Lookin’ to get your sweat on? Lovely!
Try some of the workouts I’ve created over the years—from interval treadmill and elliptical workouts to a wide range of circuit workouts.
As I create the different types of workouts, they’ll be made for my level, but you can easily make any of them work for you by adjusting treadmill speeds/inclines, elliptical resistance, or reps, depending on the workout type. For a look at all my workouts, take a look at my Pinterest board below:
Have fun and happy working out!
Treadmill Workouts
- 4-Mile Run with Light Intervals (41 min)
- 20 Minutes of Hills
- 25-Minute Incline Run
- 30 Minute HIIT Run
- 30-Min. Incline Walking Routine
- 30 Minutes to Speed It Up
- 35-Minute Gradual Speed Increase Run
- 45-Minute Speed Pyramid
- 45 Minute Treadmill Intervals
- Get Fired Up Treadmill Workout (25 min)
- Get Your Run On (20 min)
- Keep It Light Treadmill Run (45 min)
- Mix It Up Treadmill Run (45 min)
- Steady Speed Increase Treadmill Run (35 min)
- Speedy Treadmill Intervals (30 min)
- Up & Down Treadmill Run (20 min)
Elliptical Workouts
- Ellipticize Like a Champ (35 min)
- 30-Minute Elliptical Intervals
- Go-To Elliptical Interval Workout (20 min)
- Super Sweaty Elliptical Workout (30 min)
Bike Workouts
Circuit Workouts
Full Body:
- 20-Minute Ladder Workout
- 35 Minute HIIT Tabata Workout
- 52 Cards to Fit Workout (half takes 25 min, full takes 50)
- 60-Minute Cardio HIIT Circuit Workout
- 500-Rep Weight Circuit (2x takes about 25 min)
- Body Sculpting Tabata Workout (25 min)
- Deck of Cards Workout
- Dumbbell Circuit
- Do Anywhere Workout – 300-600 Reps (15-30 min)
- Full Body Circuit
- Full Body Tabata Workout
- Get Low Circuit (25 min)
- Getting Stronger Workout (about 30 min)
- Give Thanks Circuit (20-30 min)
- High-Energy Circuit Workout (about 35 min)
- Hocus Pocus Workout
- Hotel Room Workout (20 min)
- Jump Around (about 20 min)
- Jumps ‘n’ Jacks Circuit
- Low Impact Body Weight Circuit (3x takes about 25 min)
- No-Equipment Buddy Workout (15-20 min)
- Pure Cardio HIIT (23 min)
- Rise & Shine Morning Workout (15 min)
- So Fit & So Lean Workout
- Stability Ball Workout (15-25 min)
- The Stair Workout (20 min)
- Steady ‘n’ Sweaty Workout
- Super Bowl Workout
- Total Body Sculpt Workout (About 40 min)
- Total Knockout Tabata (25 min)
- Work It Out Circuit
Lower Body:
- Double Duty Workout (about 20 min)
- Lean Legs Circuit
- Leap Day Workout (about 20 min)
- Lower Body Blast (about 25 min)
- Lower Body Strength Workout
- No Equipment Needed Core & Legs Circuit
- Strong Arms & Legs Workout (30 min)
- Strong Legs Weight Lifting Workout (about 25 min)
- Work That Derriere (2x takes about 20 min)
- Workout for Weak Hips & Glutes (about 20-30 min)
Upper Body:
- 10-Min Arms & Core Workout
- Bi’s & Tri’s Workout
- Chest & Back Weight Lifting Workout (about 25-30 min)
- Complete Upper Body Workout
- Double Duty Workout (about 20 min)
- Max-Rep Pushups & Pull Ups Workout
- Shoulders Like Woa
- Strong Arms & Legs Workout (30 min)
- Tone It Up Circuit (20 min)
- Toned Arms & Shoulders
- Upper Body & Core Travel Workout (15 min)
- Upper Body Dumbbell Circuit
Core:
- 4-Minute Plank Challenge
- 10-Min Arms & Core Workout
- Cardio & Core (3x takes about 22 min)
- Feel the Burn Abs Circuit
- Get Ripped Ab Circuit (2x takes 10 min)
- Killer Core HIIT (about 21 min)
- Killer Core Workout
- Lower Abs Workout (20 min)
- No Equipment Core Circuit (15 min)
- No Equipment Needed Core & Legs Circuit
- Spelling Abs Workout
- Tone It Up Circuit (20 min)
- Upper Body & Core Travel Workout (15 min)
Challenges
- The 30/30 Pushup Challenge (recap here)
- 30-Day Booty Challenge (recap here)
- 30-Day Plank Challenge (recap here)
- 30-Day Squat Challenge (recap here)
- 31-Day Core Challenge
- 31-Day Full Body Challenge
