If you didn’t see my post on the social medias, we went on our honeymoon this past weekend, and it was full of adventures, food, and touristy fun! We basically turned the holiday weekend into an extra long break from adult life and road-tripped up to San Francisco. I plan to share an inevitably long…
Tone It Up Circuit Workout
Comin’ at you with an upper body and core workout today! I try to mix things up and try new exercises in my workouts every once in awhile, but you really can’t go wrong with the simplest ones (e.g. squats, situps, and pushups). I created today’s circuit after going to a workout class that incorporated…
80s Workout Music Playlist
Since I’m getting back into running finally, I’m starting to realize the need for good music to run to. Although I have quite a few playlists from back in the day, I wanted something fresh. And by fresh, I mean a few decades old. I’m talking 80s music, friends. It’s one of my favorite upbeat…
How I’m Recovering from IT Band Syndrome
I’m not. Bahahaha. Ok, I kind of am. It has been a really weird process though. Since I’m always referencing my IT Band Syndrome, I figured I’d take some time to talk about what has worked and what hasn’t for me. The condition is extremely common among runners, and I know that I, personally, have…
My Favorite Pre-Race Ritual: Drinking Games
Even though I haven’t been able to run races for awhile because of my IT Band Syndrome, this post is one I’ve wanted to do for a long time. Since I feel like we’re in the heart of race season, I figured there’s no time but the present to share. We all have our rituals…
12 Ways Yoga Can Benefit Runners
Good morning!! I have a special guest post for you today. 🙂 Jennifer from Mindfulness Mama is imparting some of her fitness wisdom to you lucky Gettin’ My Healthy On readers. I’m really pumped about this post because it’s something I’ve been thinking about for a long time: yoga for runners. If that strikes your…
4-Minute Plank Workout
When you workout, do you usually shoot for a specific amount of time? Depending on the activity I’m doing, I might vary it up, but for the most part, I try to go for four minutes 30 minutes to an hour. Anything shorter tends to feel lacking, and going longer eats up too much of…
7 Ways to Motivate Yourself to Workout (When It’s the Last Thing You Want to Do)
Every once in awhile, a friend will talk to me about their fitness habits or ask me for advice. My response usually consists of an excited rant about how great working out is and then giving them way too much advice. At which point I’m reminded of how good it is I started this blog…
Leap Day Workout
Happy Leap Day! Thanks to the extra day in February this year, we all get 24 more hours to do great things and be amazing. …Yes, let’s go with that. In honor of this special event, I created a leap-inspired workout circuit to liven up your day. It has a BUNCH of new exercises that…
8 Ab Workouts to Get You in Shape
Now that we’re all sufficiently plump from Valentine’s Day candy and dessert, let’s start on Project 6 Pack! I’ve gathered all the core-focused workouts I’ve shared over the last 3.5 years into one blog post. Some I perform more than others, but I still use each and every one of these as part of my…
Lower Abs Workout
Comin’ at you with a burn-so-good core workout today! In my opinion, the most satisfying post-workout soreness is when your abs hurt. Why? Because I find it to be the most difficult area to work to the point of soreness. This might have something to do with my exercise form getting a bit “off” when…
10 Commandments for the Injured Runner
Four physical therapy appointments down; six to go! Ever since my official IT Band Syndrome diagnosis, I’ve been going to PT about twice a week. At each visit, they’ve been having me stretch and gradually do more exercises. On my own time, I’ve been getting back into my workout schedule and doing my PT stretches…
Running Injury Verdict + HIIT Like a Boss Workout
Before I share my latest High Intensity Interval Training circuit workout, I have a little running update for you. First of all, I hate to keep vaguely talking about my “knee problem,” so I’m going to do a quick little summary of why I can’t run, update you on what the doctor told me last…
Jump Around Full Body Workout Circuit
After spending last week at home in Illinois for Thanksgiving and doing my best to keep working out while traveling, I decided to jump right back into my normal routine with this shiny new circuit. Since our house has been hella cold lately, I wanted a workout that would warm me up fast, so I…
Tips & Tricks for Working Out During the Holidays
The holiday season is upon us! I’m so pumped to see family, have a few days off work to relax, and just embrace the spirit of the season (I’m anxious to throw up Christmas decorations but have been told I have to wait until after Thanksgiving; womp womp). Since this tends to be such a…
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