As promised on Instagram Monday, I have a workout to share today! I decided to create this full body dumbbell circuit after wanting/needing a change of pace. They say, “Never miss a Monday workout,” and that was one of my goals for my new weekly workout schedule, so a new routine was exactly what I…
10 No-Equipment Workout Routines
I’m a firm believer that you don’t need a gym membership to get fit. If it helps you to have the equipment available at a gym, plus a dedicated place to workout, then keep on keepin’ on. But I’m all about making use of your own body weight and just finding a small space to…
Shoulder Workout + My Favorite Workout Shirt Sayings
As I’ve been doing my new workout schedule #likeaboss, I’ve been revisiting circuit workouts I created ages ago. Some of my favorites are those using dumbbells (like the full body Dumbbell Circuit and Upper Body Dumbbell Circuit). I realized something last week though; I’ve never created a workout routine for quite possibly my favorite area…
My New Weekly Workout Schedule
So I’ve decided to cut the crap and finally make this consistent workout schedule thing a reality. I made a goal in my wedding fitness plan to workout five to six days a week, and needless to say, that has not been happening…until now. Over the past five years, as I’ve gotten much more into…
My First Spin Class + My Favorite Things
So I tried spin for the first time this past weekend. It was awesome and awful. I was invited to attend a class through the Hotel Del Coronado. Here’s the kicker: the bikes are set up on one of the grassy areas behind the hotel, overlooking the ocean. As you can imagine, it was pretty…
30-Day Booty Challenge
As I’m getting my body back into shape to hopefully be able to run again without knee/IT band pain, I’m focusing on a few muscle groups specifically–like my glutes, hamstrings, and quads. I feel pretty confident that I have some muscle imbalances that are hurting my psuedo-injury recovery, so I’m trying to step up my…
Get Low Circuit + My Favorite Things
It’s been awhile since I shared a workout on here. This may have something to do with me not working out consistently in quite awhile, but that’s beside the point… So I’m happy to be sharing a fresh new circuit workout as part of today’s list of favorites. I did this a couple days ago,…
Checking in on my 2015 Resolutions
Since we’re about halfway through this year (oh lawd), I figured I’d take some time today to revisit some goals I made in January to keep myself accountable. Usually, I don’t set clear goals for myself and just kind of…loosely work towards them. But I’m trying to change that because, believe it or not, that…
How to Know Which Muscles to Workout Each Day
If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus…
A Workout Using Only Stairs
Since getting back into a fitness routine this past week, I’ve been playing around with my old circuit workouts, as well as trying new things. Monday, I completed my Dumbbell Circuit, and my thighs are still causing me to walk like a weirdo. Tuesday, I did both my Get Ripped Ab Circuit and Max-Rep Pushups…
My Favorite Fitness Quotes
As you may have noticed, my weekly post of favorites is usually filled with randomness. Today, I’m mixing things up by actually having a direction. Fitness quotes – I’m talking motivation today, people. I spent some quality time all up in PicMonkey (the photo editor, for those who aren’t aware) to create a bunch of…
The Real Reason I Workout + Road Runner Sports Giveaway {Closed}
My name is Katie, and it has been approximately 40 days since I worked out. To be honest, I haven’t kept up with a regular workout routine since probably early November. There have been so many road blocks that have caused this that I won’t get into, but I’m ready to snap out of it…
7 Ways to Take Care of Your Running Feet
I don’t know about you, but I’ve had my fair share of ugly feet syndrome, due to that little activity called running. The constant wear and tear makes your feet calloused, blistered, and for some people lacking toenails. I apologize for this post getting real/gross quite fast, but if you’re a runner, you probably know…
3 Features to Look for in Running Shoes
Over the past five years, I’ve become quite the running shoe connoisseur. I’m no professional here, but when it’s time to get a new pair, there are three main factors I look for that are all quite important to get the best fit. If you’ve ever gone to a running store and just stared at…
Matt’s LA Marathon Recap
As promised last week, today’s post has been written by my lovely fiance. He’ll be recapping his experience running the LA Marathon, including all the highs and lows of the day. Enjoy! So as you read on Friday, I was the lucky one to run the ASICS LA Marathon. And boy, what an experience it…
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