And just like that I’m done with the first 4 weeks of Jamie Eason’s LiveFit Trainer program! I actually got 5 friends to follow it with me (including Matt), so I consider that a major win. 😉 I wasn’t planning to post a lot about this, beyond an intro before I started and a recap…
Finding Your Happy Weight
The more time I spend learning about fitness, the more I understand myself and appreciate my body for what it is. The topic of “happy weight” is one I’ve been wanting to talk about for awhile, but it’s been front and center in my mind as I’ve been navigating through the LiveFit Trainer workout and…
9 Ways to Make Your Workouts More Intense
The days of coasting through workouts just to get them over with are DONE. I don’t know about you, but I hate finishing a workout and not feeling the satisfaction of hard work. Whether you’re not challenging yourself with difficult routines, or you’re just not trying hard enough, I think we all have those workouts…
Starting Jamie Eason’s LiveFit Trainer
We made it! The new year has officially arrived, and with it comes so many exciting possibilities. Whether you made resolutions or not, it’s the perfect time to start fresh on goals you want to achieve but haven’t been diligent with for one reason or another. I don’t know about you, but I’m stoked to…
Goals for 2017: The Year of Fitness
It’s time to say sayonara to 2016 and welcome 2017 with renewed hope and excitement. The past year has been full of good, bad, and ugly happenings (I recall hearing a friend compare it to a dumpster fire), and I think it’s about time we all turn the page to see what comes next in…
Deck of Cards Workout
Themed workouts are so fun to me. They break up the norm and make exercise slightly more interesting. I’m pretty pumped to share today’s themed circuit workout because it’s 1. travel-friendly due to having no equipment and 2. it’s unlike any routine I’ve ever done before. Matt actually introduced me to this “Deck of Cards”…
Just Get It Done
Is it possible to get an adrenaline high without actually working out? Because I’m pretty sure that happened to me a couple days ago as I was reading through inspirational fitness quotes. I’ve actually been really on top of working out recently, and I feel so proud to say that. It’s such an easy thing…
Give Thanks Circuit Workout
Happy Friday and Day-After Thanksgiving! I’m one of the lucky ones who got today off work to thoroughly celebrate the holiday. What will I do with my extra time? I’m not even going to lie…I fully plan to binge watch Gilmore Girls for a good chunk of today. Sooooo excited. For some reason, on days…
Travel Workout for Upper Body and Core
Now that we’re well on our way into the holiday season, what better time than now to share a no-equipment workout?! I’m all about circuits that only require my bodyweight because you can do them anytime, anywhere (and despite my weight loss story on Friday, I’ve got lots of weight left to strengthen my muscles…
7 Tips for Being Healthy When Your Partner Is Not
Leading a healthy lifestyle can be extra difficult when the one person you’re constantly with doesn’t follow—or care about following—the same habits. This could be your partner, roommate, best friend, child, parent, or whoever else. I’m mostly referring to someone you live with, though, because they can have a big impact on how you act,…
Trying New Fitness Adventures
They say you should always be trying new to things to push yourself outside of your comfort zone. The problem with this is…I really like my comfort zone – it’s very safe and not scary. This leads me to believe that I’m the exact type of person the advice of “try new things” is for…because…
Little Health Goals Turn Into Big Results
Whenever we think about our major health goals – be it losing 10+ pounds, toning our abs into a six pack, getting in shape to run a marathon, or something else – we’re always working to get to some sort of end result. Now, I don’t know about you, but for me, it’s tempting to…
Do Anywhere Workout – 300 or 600 Reps
Happy Friyay!! We survived another week, and I feel like I’ve really earned this weekend. The fact that I had a three-day work week is beside the point. 😉 It may have taken me longer than planned to restart my workout schedule after taking a break (36 days to be exact, not that anyone’s counting),…
7 Tips for Restarting a Workout Schedule After a Break
It happened. I’ve reached the one-month mark of not working out. THE HORROR! Except, this was a conscious decision that I chose every single day. So, really, I only have myself to blame for the disappointment this brings me. Womp womp. Like every other time I’ve taken an extended break from, as Fergie would say,…
Here’s to Us
Ask anyone what “being healthy” means, and you’ll get a wide range of answers. Hitting the gym for an hour every day after work. Focusing on “eating clean.” Or maybe just not eating the entire batch of cookies (been there). We all interpret it slightly different, and as a result, we might lead very different…
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