If you’re getting bored with your workouts, try a new workout! Whether it’s a new type of fit activity or just mixing up your usual one, breaking away from your routine just a tiny bit can make getting active so much more enjoyable. When I scroll through my Pinterest board of workouts, and nothing jumps…
My Thoughts on Ashley Lane Fitness
I’ve been frequenting a local fitness studio over the past month and wanted to share my experience for my fellow San Diegans who love a good (and fun) workout! Oh, and there’s a promo code later on for a free class…just saying. Edited to add: Ashley Lane Fitness has been rebranded since this post was…
20-Minute Hotel Room Workout
Staying in a hotel can be fun once in awhile, but it can definitely get in the way of your usual fitness routine. Although I do use hotel gyms once in awhile, I’m all about quick workouts that can be done in the hotel room without the need for any equipment. Circuit workouts, like the…
Biceps and Triceps Workout
Weight lifting, I heart you. I created this workout routine a few weeks ago when I was craving a bicep- and tricep-focused challenge. It most definitely did the trick because the next day I was intensely sore. Burns so good! As you can see by the image below, this workout revolves around 4 supersets. In…
6 Workout Playlists to Pump You Up
Workout playlists are such a nice way to liven up your workouts and push yourself to go harder. I tend to stream my music these days, but back in the day when I only used what I owned, creating themed playlists was my trick for making the most of my limited selection and my long…
Upbeat Workout Playlist
I’ve got some upbeat music to get you pumped up for your workouts this weekend! I feel like I haven’t shared a playlist on here in forever—probably because I usually make them for running (which isn’t happening much the past few years thanks to my IT Band Syndrome). The last playlist I created was my…
Chest and Back Weight Lifting Workout
Even though it’s been a short work week, I’m more than ready to enter weekend mode. Matt and I are starting our weekend by going to an 80s cover band concert tonight. I’m kind of STOKED because I love all things 80s, despite being more of a 90s child. Bahaha. Since the weekends tend to…
How I Did LiveFit Trainer Without a Gym
When I was first considering the LiveFit Trainer, I knew I would be doing it without a gym. Since I wouldn’t have the equipment the program revolved around using, I knew it would be a challenge to find alternative exercises using dumbbells or other at-home equipment. Well good news. If you want to do LiveFit…
My Results and Thoughts on LiveFit Trainer
Just over three months ago, I decided to begin Jamie Eason’s LiveFit Trainer bodybuilding program. I had never focused on weight lifting this much before, so I was stoked to try a new type of challenge. The program taught me a lot, and I would 100% recommend it. If you’re curious how each phase went, specifically, you…
LiveFit Trainer Phase 3 Recap
Today is a magical day!! Not only is it Friday, but it’s also the day we get the keys to the condo we just found out we got (read: we’re moving). Oh, and I completed the last workout in the third and final phase of the LiveFit bodybuilding program!! These last four weeks have been…different….
60-Minute Cardio HIIT Circuit Workout
It’s the 12th and final week of my journey following the LiveFit Trainer bodybuilding program! I’m excited it’s nearing its end, but I’m also planning to start some sort of new workout program after this. Not sure what that’ll be yet, but I like having weight-focused workouts already set-up to just power through without too…
LiveFit Trainer Phase 2 Recap
It’s day one of the third and final phase of the LiveFit Trainer bodybuilding program. Boo ya! A lot has changed since the first phase, which I’m talking about in my recap below. You can check out my LiveFit Phase 1 Recap if you want to read more about my journey in weight lifting. It’s…
9 Tips for Eating More Protein + Premier Protein Giveaway {Closed}
Thank you to Premier Protein for sponsoring this post and giveaway! Disclaimer: I was sent Premier Protein bars and shakes for free to review—all opinions are my own. Over the past two months, I’ve been in “Operation: Acquire Lady Muscles,” as I’ve been following the LiveFit bodybuilding program (currently finishing up phase 2 of 3…hollerrrrr)….
DIY Rice Heating Pad
Make a DIY microwaveable heating pad filled with rice to quickly soothe aching muscles or just to keep yourself warm. In my recap of LiveFit Phase 1, I mentioned that I have a talent for straining my neck, especially when I do more upper body weight lifting. Although I’m doing my best to prevent this…
Redefining Running (After IT Band Syndrome)
As of last month, it has been over two years since I developed IT Band Syndrome. Although I still can’t run like I used to (and have doubts that I ever will again), my attitude towards the sport has completely changed. While I know runners recover from the chronic injury every day, I’m not one…
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