This strawberry spinach salad is tossed with shredded chicken and toasted almonds—plus sweet and tangy poppy seed dressing—for an exciting and refreshing mix of flavors. In honor of today being the second day of spring… I’m sharing a fresh and sweet salad recipe! I’ve actually wanted to share this recipe for over a year, but…
Blood Orange, Walnut & Feta Salad with Blood Orange Vinaigrette
Happy Friday! I don’t know about you, but I think it’s time to end this week on a high note. I’m sharing a refreshing salad recipe I created this past week that features blood oranges as the spotlight. I grabbed a bag of beautiful blood oranges at the farmer’s market downtown last week – aka…
Yoplait 1-Up Your Cup: Simple Ways to Spruce Up Yogurt
From the food-centric holidays to the frigid weather, there’s no doubt eating a nutritious diet and staying active can fall by the wayside during the winter months. I have good news though: spring is less than a month away!! So if you’ve been struggling to get your healthy on lately, now is the perfect time…
Spinach & Sun-Dried Tomato Chicken Pasta
For an Italian-inspired dinner, try this flavorful pasta dish that combines spinach, sun-dried tomatoes, and chicken. It’s fairly quick to put together and tastes as good as it looks! When I’m looking for dinner recipes to cook throughout the week, I look for three specific qualities: flavorful, quick, and healthy. Rarely do I find recipes that…
Strawberry Vanilla Almond Breakfast Quinoa
For a protein-packed breakfast that’s full of flavor, try this recipe for breakfast quinoa that combines fresh strawberries, warming vanilla, and crunchy almonds. One of the terms I use to describe myself is “food enthusiast,” and that’s because I love how food appeals to all the senses. Whether I’m cooking, eating, or just drooling over…
Cheesy Bacon & Ham Quiche
For a flavorful and savory breakfast dish, try this cheesy bacon and ham quiche! By combining ingredients like cheddar, parmesan, bacon, and ham chunks into a pre-made pie crust, you’ve got an easy breakfast that is sure to impress. As of yesterday, I’m able to check off another dish from my to-make list! For awhile…
Blueberry Coconut Overnight Oats
For a quick and healthy breakfast on-the-go, make a batch of these overnight (refrigerator) oats with blueberries, toasted coconut, and sliced almonds for a heavenly combination of fresh flavors! In my opinion, breakfast foods are good at all times of the day. Why? because they taste like perfection and are often really fast to make….
Blueberry Muffins with Greek Yogurt
Blueberry Muffins made with Greek yogurt are a great way to add some flavor to your morning! Whether you eat one for breakfast or enjoy as a snack, these muffins are a healthier alternative to many other versions since they don’t have any butter or oil and use a limited amount of sugar. I’ve made…
Cranberry Orange Smoothie
Give your immune system a boost with this Cranberry Orange Smoothie—a recipe full of antioxidants, vitamins, and minerals to keep you feeling your best or to help nurse you back to health. Merriest of Christmases to you and your family!! I’m oh so not thrilled to spend this holiday with a cold, so I’ve been…
Recipe Roundup: 8 Healthy Chicken Recipes
Not sure if you’ve ever noticed, but my favorite foods to cook are either dessert or breakfast. Savory main dishes don’t come as naturally to me, which is why I’m always searching for new ideas and recipes online. Among the different meals I tend to make for dinner, chicken is probably the most common. It’s a…
No-Bake Chocolate Chip Cookies with Almond and Coconut
These raw chocolate chip cookies are filled with almond and coconut flavors for a healthy dessert you can’t get enough of! Confession: If I know a dessert is legit healthy, I don’t view it as a dessert–I see it as more of a snack. That’s my beef with today’s recipe. I made a no-bake version…
Maple Gingerbread Smoothie
My Maple Gingerbread Smoothie is a healthy snack or meal that combines sweeteners like maple syrup and molasses with fall spices for a healthy, flavorful drink that will remind you of gingerbread cookies. As mentioned in my favorite fall things, the flavors are one of the many aspects that I look forward to most at…
Coconut Almond Baked Oatmeal
Weekends are the perfect time to make delicious breakfasts, whether it’s pancakes, eggs and bacon, or leftover cold pizza…I mean…what? Well I don’t know about you, but I like trying out new recipes on weekend mornings when I’m feeling motivated. Yesterday, I made baked oatmeal for the first time, and it tasted like dessert—a quality…
Pumpkin Pie Overnight Oats
The pumpkin has officially made its debut in our household. What have I made with it? A lot of super random things: a weird pumpkin chai latte, not-bad granola bars, and most notably, pumpkin pie overnight oats! I’m excited to try a lot of new recipes with the ingredient, but until I get more to…
Chocolate Coconut Protein Bars
In honor of the fifth goal on my wedding fitness plan—be smarter about snacking—I decided to attempt making protein bars yesterday. I’m pretty pumped because after messing around with a recipe for a bit, I came up with the perfect combination of ingredients. I whipped up these Chocolate Coconut Protein Bars with the help of…
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