Add a protein boost to your morning coffee by stirring in a mixture of your favorite protein powder and bit of milk (or half-and-half). I had an epiphany recently. If I’m always hungry in the morning, why not add protein to the one thing I always have before starting my day? Coffee. That glorious cup…
Roasted Brussels Sprouts
Roast Brussels sprouts in the oven with a little olive oil and sea salt for a healthy, simple, and surprisingly flavorful side dish to any meal. Sometimes simpler is better, especially when it comes to preparing vegetables. I think they taste pretty good as-is, so I don’t usually season them or dress them up with…
Honeydew Sorbet
Try this refreshing honeydew sorbet recipe for a frozen treat that only calls for three natural ingredients. Happy 4th of July!! We have plans to stay in the house with some visiting family for a relaxing yet awesome fiesta. In addition to grilling some ‘merican foods, I wanted to supply a healthy dessert to cool…
Raspberry Almond Greek Yogurt Parfait
Layer plain Greek yogurt with granola, sliced almonds, and fresh raspberries and a drizzle of pure maple syrup for a healthy snack that satisfies your sweet tooth like it’s dessert. On some trips to the grocery store, I get specific ingredients to make a certain recipe. Other times, like on Saturday, I get what feels…
How to Make Cold Brew Coffee
Cool off this summer by trying this easy-to-make cold brew coffee in a French press – you’ll wish you had tried it sooner! Happy [official] first day of summer! It was consistently above 100 degrees in our area of San Diego yesterday, so I put on some active wear and just embraced the stickiness while…
Chewy Coconut Oatmeal Cookies
Using coconut oil and shredded coconut, this recipe takes oatmeal cookies to the next level for a flavorful, chewy dessert you can’t get enough of. I’m a strong advocate for chocolate chip cookies. In fact, I rarely make cookies without using chocolate chips. They’re basically the point of cookies to me – that is, most…
Savory Popcorn
Give into your salty cravings with this cheesy popcorn recipe that combines four different seasonings for a flavorful spin on the simple popped snack. I’ve been on a popcorn kick lately, where I’ve been adding a little of this and that from our collection of seasonings to spice it up a bit. We always make…
Killer Core HIIT
If you didn’t see my post on the social medias, we went on our honeymoon this past weekend, and it was full of adventures, food, and touristy fun! We basically turned the holiday weekend into an extra long break from adult life and road-tripped up to San Francisco. I plan to share an inevitably long…
Cucumber, Lime & Mint Infused Water
Try this infused water recipe that combines fresh cucumber, lime, and mint for a flavorful, sugar-free drink to stay hydrated. If you’re trying to be healthier, drinking more water is, by far, one of the easiest acts you can do. Hydration is so unbelievably important to help you look and feel good. I haven’t been…
Coconut, Almond & Date Energy Bites
Whip up a batch of these coconut, almond, and date-filled protein bites for a tasty, healthy snack with some staying power. Sometimes the simplest recipes are the best ones. I threw this energy ball situation together recently, not really having high hopes for it, but my eyes lit up when I took a bite. That…
Apple Nachos with Chocolate, Peanut Butter, and Coconut
Make dessert a little healthier by creating a sweet nacho-inspired dish out of apple slices. Top with chocolate, peanut butter, and coconut for a gourmet treat! I don’t know who invented “apple nachos,” but I love that person. The gist of apple nachos is basically just…making “chips” out of apple slices, and topping them with anything…
Vanilla, Almond & Date Smoothie
Create this thick and creamy smoothie by combining almonds, dates, and banana with the boost of vanilla protein powder for a snack or meal that will keep you full while also satisfying your sweet tooth. Although green smoothies are my jam, I like to cut out the spinach once in awhile to allow certain flavors…
Trail Mix Granola Bars
Liven up snack time with this sweet and salty granola bar recipe that uses common ingredients you can often find in trail mix. There are certain foods I don’t mind eating over and over, such as my peanut butter banana oatmeal for breakfast and let’s say…cereal for dinner (I mean what?), but when it comes…
Grilled Chicken Caesar Salad with Homemade Dressing & Croutons
Make the classic Caesar salad from scratch by topping a bed of romaine lettuce with grilled chicken, homemade Greek yogurt Caesar dressing, and simple whole wheat croutons. When it comes to salads, Caesar is probably my favorite. However, I don’t make it very often because I never have the dressing on hand and also because…
Vanilla Almond Steel Cut Oatmeal
Try this steel cut oatmeal recipe that combines the flavors of vanilla and almond for a warm and delicious start to your day. Oatmeal is my go-to breakfast every single day, and when I’m feeling extra motivated (and have the time), I love to step it up a notch and cook steel cut oatmeal. This…
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