Having fruit and other produce go to waste is so tragic. But when it ripens at such a fast rate, it can be hard to use it all up before it goes bad! I feel like I’ve been particularly good at using up overripe fruit lately, and I’m quite proud of that. I know all…
Dumbbell Circuit + Protein Spinach Smoothie
I channeled my inner Popeye today—I lifted some weights and drank a bunch of spinach. For a new workout routine, I created a circuit revolving around dumbbell exercises. Since I only have 2 sets of dumbbells: 5lb and 8lb weights were what I used. You can adjust the weights to better suit your level. Sometimes…
Hallelujah! I Can Cook!
Workout This morning I did a 5-mile run in the hot, windy weather. When I wasn’t dying of heat, I was barely moving because of the wind. (I’m quite the wimp when it comes to extreme running temperatures—if you call 70 degrees extreme.) I like my overcast or rainy 50-degree weather. At a certain point…
A Bit of Chocolate and Rum
I’ve been in quite the recipe-making mood lately. Unfortunately, I’m not that great at creating my own recipes because I have issues with using the right measurements. Luckily, I’ve come up with a few extremely easy recipes that were hard to screw up. I present to you a bit of chocolate and then a bit…
These Are a Few of My Favorite Things…
I’m always finding a variety of things that I want to share with others, whether through Pinterest, TV, or my everyday life. Here’s a list of my latest favorites for your enjoyment! Picture: Two types of people. It’s how I feel most of the time. Recipe: Rumchata Cupcakes. Just made these and was surprised how good they…
Healthy Food Swaps and Additions
Sometimes you just need some ice cream. Last night I felt this need and went to the freezer to see what was hiding. Enter Double Fudge Brownie Ice Cream. I got it out, plus a small bowl, banana, yogurt, and dark chocolate chips. This is my collection of goodies that make a little bit of…
Latest Food and Drink Concoctions
I lied in my last post. I’m only giving you recipes for a drink, side, and “other” type of item. My cookie making has been a bust, so no dessert for you—unless you consider skittle-infused vodka to be dessert. Today’s post is just a combo of some of my latest kitchen adventures. You’ll find 3…
CrossFit, New Running Shoes, and an Elliptical Workout
I’m such a creep. I absolutely love watching people working out on TV. Last year’s CrossFit Games are on today, and I’m hooked. It’s so amazing how strong some people are. Talk about inspiration! If you’re not familiar with CrossFit, it’s a fitness program that is based on an extremely broad variety of strength and…
I Got Jacked Up and Then Ate Soup
Is that a weird enough title to make you wonder what I’ve been up to today? If yes, then that was my goal! I got “jacked up” this morning when I did a crazy circuit workout. I was jumping all over the place and doing lots of “jack” exercises. Look at the cardio circuit, and you’ll…
HIIT Explained (& Provided!)
I try to include High Intensity Interval Training into my weekly workouts at least a few times. It’s one of the most effective and efficient ways to exercise. Instead of always doing steady-state cardio, try some HIIT. It keeps your body guessing and is a great fat-burner. I put together an HIIT treadmill run, did…
Staying Healthy While Traveling + Roasted Chickpeas Recipe
As I’ve locked down healthier habits over the last couple years, I’ve noticed traveling can be a particularly tricky time for keeping up with workouts and making good food choices. After spending several months in California working a few different internships while crashing at my boyfriend’s place, I finally headed back to Illinois on Sunday….
Pancakes and a Workout
I’ve been busy creating things today! For breakfast I made some cottage cheese pancakes, and soon after, I did an interval treadmill run. I’ve got a horrible picture, recipe, and workout for you! Please try to contain your excitement. This also means I actually have content to add to my Fitness and Recipe pages. Aw…
Overcoming the Mental Struggles of Running
Today, I did my long run, doing about 9 miles. The last…hmm…5+ miles were quite painful…mentally. I woke up at 5:30 so I could get in the run before the sun and heat could slow me down. Anger and excuses tend to fill my mind when I’m uncomfortable, such as on long runs. So, I…
Weird Foods You Need to Try
Weird foods can be quite delicious if you know what you’re doing. As I’ve discovered new ingredients and tried strange concoctions, I have acquired quite a few healthy favorites. Most are plays on traditional items. Thanks to the addicting wonderful world of Pinterest, I keep finding even more healthy foods I want to try. I’ll admit…
And So It Begins
Hello, blogging world! I’ve been considering starting a healthy living blog for quite awhile now. About a year or so ago, I discovered a few running and fitness blogs and became slightly obsessed ever since. I figured…if I love writing a blog anywhere as much as I love reading them, maybe this could be a…
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