Workouts Saturday: Went on a 5.5 mile run at a super, super slow pace. It was quite difficult, which was very apparent the next day when my abs were sore. Plus, it was day 2 in my 30/30 Pushup Challenge, so 8 pushups were done. Sunday: Rest day with a short walk with the boy and 9 pushups….
Dumbbell Circuit + Protein Spinach Smoothie
I channeled my inner Popeye today—I lifted some weights and drank a bunch of spinach. For a new workout routine, I created a circuit revolving around dumbbell exercises. Since I only have 2 sets of dumbbells: 5lb and 8lb weights were what I used. You can adjust the weights to better suit your level. Sometimes…
