Today is a magical day!! Not only is it Friday, but it’s also the day we get the keys to the condo we just found out we got (read: we’re moving). Oh, and I completed the last workout in the third and final phase of the LiveFit bodybuilding program!! These last four weeks have been…different….
60-Minute Cardio HIIT Circuit Workout
It’s the 12th and final week of my journey following the LiveFit Trainer bodybuilding program! I’m excited it’s nearing its end, but I’m also planning to start some sort of new workout program after this. Not sure what that’ll be yet, but I like having weight-focused workouts already set-up to just power through without too…
The Two Best Cures for Anything
Happy St. Patrick’s Day!! Cheers to my fellow Irish men and women out there…as well as those of you who claim to be for the day ;). We’re not doing a whole lot to celebrate today, but I’m pretty stoked about the corned beef and cabbage in the crock pot currently. Fingers crossed that works…
Quote of the Day: The Perfect Diet
Every time I jump onto social media, I’m bombarded by posts about the latest foods I should or should not be eating. Kale? Magic. Avocado? Put it in and on everything. Fried food? THE HORROR. I’m not surprised how popular these articles have become, considering they’re basically promising the secrets to achieving our health goals. It’s…
LiveFit Trainer Phase 2 Recap
It’s day one of the third and final phase of the LiveFit Trainer bodybuilding program. Boo ya! A lot has changed since the first phase, which I’m talking about in my recap below. You can check out my LiveFit Phase 1 Recap if you want to read more about my journey in weight lifting. It’s…
9 Tips for Eating More Protein + Premier Protein Giveaway {Closed}
Thank you to Premier Protein for sponsoring this post and giveaway! Disclaimer: I was sent Premier Protein bars and shakes for free to review—all opinions are my own. Over the past two months, I’ve been in “Operation: Acquire Lady Muscles,” as I’ve been following the LiveFit bodybuilding program (currently finishing up phase 2 of 3…hollerrrrr)….
DIY Rice Heating Pad
Make a DIY microwaveable heating pad filled with rice to quickly soothe aching muscles or just to keep yourself warm. In my recap of LiveFit Phase 1, I mentioned that I have a talent for straining my neck, especially when I do more upper body weight lifting. Although I’m doing my best to prevent this…
Focus on the Next 24 Hours
You know when you’re completely rocking a healthy diet, and then out of nowhere, you eat an entire batch of cookies and can’t stop eating chocolate and other junk? Ya, I totally didn’t do that this past week. 😉 A post shared by Gettin’ My Healthy On (@gettinmyhealthyon) on Feb 8, 2016 at 8:12am PST…
14 Ways to Practice Self-Love
As you prepare to shower your family and friends with love and attention tomorrow for Valentine’s Day, I wanted to remind you not to forget one special person—yourself! I’m talkin’ self-love. It’s such a crucial part of having a happy, fulfilling life, and it’s an act most of us don’t work at nearly enough. From…
LiveFit Phase 1 Recap
And just like that I’m done with the first 4 weeks of Jamie Eason’s LiveFit Trainer program! I actually got 5 friends to follow it with me (including Matt), so I consider that a major win. 😉 I wasn’t planning to post a lot about this, beyond an intro before I started and a recap…
My Food Philosophy
Everyone has a slightly different view of what’s healthy. From only buying fat-free and sugar-free foods to going on intense diet detoxes, people often follow the current hype about what’s good for them, assuming it to be scientific fact (whether it happens to be or not). Sometimes this involves drastic changes with hopes of quick…
10 Ways Your Life Improves When You Go to Bed Early
Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half…
Finding Your Happy Weight
The more time I spend learning about fitness, the more I understand myself and appreciate my body for what it is. The topic of “happy weight” is one I’ve been wanting to talk about for awhile, but it’s been front and center in my mind as I’ve been navigating through the LiveFit Trainer workout and…
Starting Jamie Eason’s LiveFit Trainer
We made it! The new year has officially arrived, and with it comes so many exciting possibilities. Whether you made resolutions or not, it’s the perfect time to start fresh on goals you want to achieve but haven’t been diligent with for one reason or another. I don’t know about you, but I’m stoked to…
Goals for 2017: The Year of Fitness
It’s time to say sayonara to 2016 and welcome 2017 with renewed hope and excitement. The past year has been full of good, bad, and ugly happenings (I recall hearing a friend compare it to a dumpster fire), and I think it’s about time we all turn the page to see what comes next in…
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