Freshen up breakfast or snack time with a cantaloupe bowl topped with Greek yogurt, blueberries, granola, and a drizzle of honey. After going on a hike with a few friends yesterday, I got back to our house and was staaarving. You know what’s better than breakfast? Second breakfast. So, I was committed to throwing something…
Top 5 Ways I Make Recipes Healthier
Nutrition – it’s one of the most difficult and most powerful ways you can transform your health. I’m no dietician here, but I know the basics of what I should or should not put in my body. Does that stop my sweet tooth? Ya…not so much. I see the way some people eat with their…
BLT Wedge Salad
Throw this wedge salad together for a super speedy side dish or main entree. Topped with bacon, tomato, feta, and ranch – you can’t go wrong with this BLT-inspired salad! Wedge salads – they’re big chunks of iceberg with toppings thrown on top. I’ve always found this variety of salad to be intriguingly different. While…
Protein Coffee Creamer
Add a protein boost to your morning coffee by stirring in a mixture of your favorite protein powder and bit of milk (or half-and-half). I had an epiphany recently. If I’m always hungry in the morning, why not add protein to the one thing I always have before starting my day? Coffee. That glorious cup…
Little Health Goals Turn Into Big Results
Whenever we think about our major health goals – be it losing 10+ pounds, toning our abs into a six pack, getting in shape to run a marathon, or something else – we’re always working to get to some sort of end result. Now, I don’t know about you, but for me, it’s tempting to…
Do Anywhere Workout – 300 or 600 Reps
Happy Friyay!! We survived another week, and I feel like I’ve really earned this weekend. The fact that I had a three-day work week is beside the point. 😉 It may have taken me longer than planned to restart my workout schedule after taking a break (36 days to be exact, not that anyone’s counting),…
Honeydew Sorbet
Try this refreshing honeydew sorbet recipe for a frozen treat that only calls for three natural ingredients. Happy 4th of July!! We have plans to stay in the house with some visiting family for a relaxing yet awesome fiesta. In addition to grilling some ‘merican foods, I wanted to supply a healthy dessert to cool…
7 Tips for Restarting a Workout Schedule After a Break
It happened. I’ve reached the one-month mark of not working out. THE HORROR! Except, this was a conscious decision that I chose every single day. So, really, I only have myself to blame for the disappointment this brings me. Womp womp. Like every other time I’ve taken an extended break from, as Fergie would say,…
Here’s to Us
Ask anyone what “being healthy” means, and you’ll get a wide range of answers. Hitting the gym for an hour every day after work. Focusing on “eating clean.” Or maybe just not eating the entire batch of cookies (been there). We all interpret it slightly different, and as a result, we might lead very different…
Killer Core HIIT
If you didn’t see my post on the social medias, we went on our honeymoon this past weekend, and it was full of adventures, food, and touristy fun! We basically turned the holiday weekend into an extra long break from adult life and road-tripped up to San Francisco. I plan to share an inevitably long…
10 Ways to Wake Up When You’re Tired
Do you ever feel like you’re the most tired person in the history of the world? Me too (at least lately). I’ve tried all the stops to wake up mid afternoon because my body’s all, “Nope!” lately, which kind of puts a damper on my productivity. I mean…a person can only drink so much coffee….
How I’m Recovering from IT Band Syndrome
I’m not. Bahahaha. Ok, I kind of am. It has been a really weird process though. Since I’m always referencing my IT Band Syndrome, I figured I’d take some time to talk about what has worked and what hasn’t for me. The condition is extremely common among runners, and I know that I, personally, have…
12 Ways Yoga Can Benefit Runners
Good morning!! I have a special guest post for you today. 🙂 Jennifer from Mindfulness Mama is imparting some of her fitness wisdom to you lucky Gettin’ My Healthy On readers. I’m really pumped about this post because it’s something I’ve been thinking about for a long time: yoga for runners. If that strikes your…
4-Minute Plank Workout
When you workout, do you usually shoot for a specific amount of time? Depending on the activity I’m doing, I might vary it up, but for the most part, I try to go for four minutes 30 minutes to an hour. Anything shorter tends to feel lacking, and going longer eats up too much of…
7 Ways to Motivate Yourself to Workout (When It’s the Last Thing You Want to Do)
Every once in awhile, a friend will talk to me about their fitness habits or ask me for advice. My response usually consists of an excited rant about how great working out is and then giving them way too much advice. At which point I’m reminded of how good it is I started this blog…
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