Merry Christmas Eve…Eve! We’re in the heart of holiday season, which means most people have been indulging in all the goodies that come with the season. I fully support this (and have important plans to sip eggnog from a moose mug tomorrow), but I also wanted to point out we should probably all be drinking…
What I Learned from Drinking 1 Gallon of Water Every Day for 3 Months
Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately….
5 Foods to Prepare Every Week for Healthy Eating
And so the new week begins! Mondays are so bittersweet—you have to get back to the real world after having the weekend to yourself, but it’s the perfect way to start fresh on your goals. Although waking up early on Monday mornings is always 10x more difficult than any other day of the week, I…
Just Get It Done
Is it possible to get an adrenaline high without actually working out? Because I’m pretty sure that happened to me a couple days ago as I was reading through inspirational fitness quotes. I’ve actually been really on top of working out recently, and I feel so proud to say that. It’s such an easy thing…
Focus on Building the New
While I believe you shouldn’t live for Fridays, I have to admit…I’m pretty stoked the weekend starts SOON. It’s been a loooong week for me mentally, especially the past couple days. Because of this, I’ve started doing something I haven’t done in awhile: read through a bunch of inspirational quotes for a mental pick-me-up. Over…
16 Little Things to Focus on When Everything Sucks
This post was inspired by current U.S. events that have caused so many people around me to be extremely sad, resentful, scared, depressed, hateful, and angry. Such negative feelings are circulating, especially on social media, which is why I wanted to take today to remind you of all the little things we can focus on…
My Weight Loss Story
Before I get into this post, I just want to say this isn’t a crazy story of how I lost half my bodyweight and turned my life around like some truly inspiring people out there. I actually feel weird posting about this because I don’t consider myself a “weight loss success story” or anything. My…
13 Tricks for Not Sabotaging Your Health on Halloween
Happy Halloween Weekend!!! Even though the holiday isn’t officially until Monday, I wanted to give a shout-out to All Hallow’s Eve since we’ll be celebrating it this weekend. As I’ve said in the past, I love all holidays—I’ll take any excuse to celebrate. There’s just something extra fun about this one though. You get to…
3 Habits I’ve Picked Up From The Whole 30 (And Why I’m Stopping the Program)
Week 1 of the Whole 30 is [basically] in the books! It has been interesting so far and not nearly as bad as I thought. I had a dull headache the first couple days—I think from lack of sugar—but now I’m feeling back to normal. Even though I haven’t even completed a full week, I’ve…
Whole 30 Meal Plan: Week 1
And we’re off! This is the week I officially start the Whole 30. I’m dreading it, scared of it, and excited about it. Like I mentioned in my post about starting the Whole 30, though, it’s only 30 days of the extremely healthy diet reset (no added sugars, alcohol, grains, legumes, dairy, or carrageenan/MSG/other sulfites)….
Starting the Whole 30
Monday—it’s the day most of us dread. The weekend adventures have come to an abrupt end; the traditional work week resumes; and suddenly our lives get way more hectic. That’s usually how I view Mondays, BUT! Mondays are also great in the way that they’re the refreshing start to a new week. At the end…
7 Tips for Being Healthy When Your Partner Is Not
Leading a healthy lifestyle can be extra difficult when the one person you’re constantly with doesn’t follow—or care about following—the same habits. This could be your partner, roommate, best friend, child, parent, or whoever else. I’m mostly referring to someone you live with, though, because they can have a big impact on how you act,…
Cheesy Ham and Egg Cups
Bake a batch of cheesy eggs in ham cups for a quick and delicious breakfast you can easily grab on-the-go! Despite my love for elaborate breakfast dishes, I’m all about the easy recipes that don’t sacrifice any flavor. I’ve been wanting to try this whole eggs-in-ham-cups thing for awhile, so yesterday—while I was in the…
9 Healthy Habits for Lazy People
To my friends who are lazy but still care about their health, I feel you. I am you. Laziness is my default mode of existing. Despite this sometimes unfortunate quality, I’ve learned how to work past the intense desire to be a vegetable on the couch to actually get stuff done. Healthy living, especially, requires…
Trying New Fitness Adventures
They say you should always be trying new to things to push yourself outside of your comfort zone. The problem with this is…I really like my comfort zone – it’s very safe and not scary. This leads me to believe that I’m the exact type of person the advice of “try new things” is for…because…
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