Happy Halloween Weekend!!! Even though the holiday isn’t officially until Monday, I wanted to give a shout-out to All Hallow’s Eve since we’ll be celebrating it this weekend. As I’ve said in the past, I love all holidays—I’ll take any excuse to celebrate. There’s just something extra fun about this one though. You get to…
3 Habits I’ve Picked Up From The Whole 30 (And Why I’m Stopping the Program)
Week 1 of the Whole 30 is [basically] in the books! It has been interesting so far and not nearly as bad as I thought. I had a dull headache the first couple days—I think from lack of sugar—but now I’m feeling back to normal. Even though I haven’t even completed a full week, I’ve…
Sweet Potato Home Fries
Give breakfast some delicious staying power with the addition of these sweet potatoes cooked with bacon, garlic, and seasonings. At this point in my Whole 30 journey (okay, so it’s only been 3 days), potatoes have been a godsend, especially for breakfast. One of the recipes I’ve been making a lot—even before I started the…
Whole 30 Meal Plan: Week 1
And we’re off! This is the week I officially start the Whole 30. I’m dreading it, scared of it, and excited about it. Like I mentioned in my post about starting the Whole 30, though, it’s only 30 days of the extremely healthy diet reset (no added sugars, alcohol, grains, legumes, dairy, or carrageenan/MSG/other sulfites)….
Strawberry Shortcake Cupcakes with Coconut Oil Buttercream Frosting
Make strawberry shortcake a little bit healthier with the help of Greek yogurt and coconut oil for a slightly more nutritious, yet still delicious, cupcake recipe. It was the end of the workday on a Friday, and I had plans to go to a friend’s birthday dinner. I wanted to contribute a little bit of…
Starting the Whole 30
Monday—it’s the day most of us dread. The weekend adventures have come to an abrupt end; the traditional work week resumes; and suddenly our lives get way more hectic. That’s usually how I view Mondays, BUT! Mondays are also great in the way that they’re the refreshing start to a new week. At the end…
7 Tips for Being Healthy When Your Partner Is Not
Leading a healthy lifestyle can be extra difficult when the one person you’re constantly with doesn’t follow—or care about following—the same habits. This could be your partner, roommate, best friend, child, parent, or whoever else. I’m mostly referring to someone you live with, though, because they can have a big impact on how you act,…
Sugar and Spice Salmon
Sweeten up dinnertime by flavoring salmon with this easy-to-make brown sugar and chili powder rub. I feel the need to preface this post with the disclaimer that this recipe does not photograph very well, but it was too good not to share. Fish is not exactly my favorite, which is a shame since I have…
Cheesy Ham and Egg Cups
Bake a batch of cheesy eggs in ham cups for a quick and delicious breakfast you can easily grab on-the-go! Despite my love for elaborate breakfast dishes, I’m all about the easy recipes that don’t sacrifice any flavor. I’ve been wanting to try this whole eggs-in-ham-cups thing for awhile, so yesterday—while I was in the…
Chocolate Pumpkin Protein Bites
Stay energized over the fall season by snacking on this recipe for pumpkin protein balls—chocolate chips included! Fall has arrived! Leaves are starting to change; the weather is [supposed to be] getting cooler; boots are becoming a wardrobe staple. Although yesterday was technically the first day of the autumn season, I know some people have…
Oatmeal Waffles
Combine the classic breakfast dishes of fluffy waffles and hearty oatmeal for one, oat-filled waffle recipe. Although I’m all about experimenting with new breakfast recipes (especially because I want to follow a breakfastism diet), I like having a collection of go-to recipes on deck that don’t require me to think. They can just be thrown…
9 Healthy Habits for Lazy People
To my friends who are lazy but still care about their health, I feel you. I am you. Laziness is my default mode of existing. Despite this sometimes unfortunate quality, I’ve learned how to work past the intense desire to be a vegetable on the couch to actually get stuff done. Healthy living, especially, requires…
5 Tips for Eating More Veggies
Happy Labor Day! I hope you’re relaxing today – whether that means grilling out, spending time with friends, or just not working. We’re coming down from a spontaneous little weekend getaway (more on that later), so I’m not sure if we’ll be doing much of anything today…but I predict it will be a much-needed labor-less…
Berry and Walnut Chicken Salad with Poppy Seed Dressing
For a light and vibrant salad, layer chicken and fresh fruit on a bed of romaine lettuce and top with crumbled feta and a drizzle of sweet poppy seed dressing. There are certain recipes that remind me how much of a “foodie” I am. While I was in the middle of assembling this salad, I…
Chicken Caesar Salad Wrap
Give the classic Caesar salad a makeover by adding it to wrap with chicken for a punch of protein and croutons for a bit of crunch. Do you have any dishes that when you see it on a menu at a restaurant, you have to order it? That’s me with Chicken Caesar Wraps. It’s such…
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