Make a fresh, colorful lunch with this Greek yogurt-based chicken salad recipe, filled with grapes, almonds, dried cranberries, and more. In my opinion, the best lunches are those filled with fresh ingredients and feel light but are filling. That’s exactly what chicken salad is for me. Usually, I don’t even like chicken salad because I’ve…
Carrot Cake Protein Bars
Make snack time a little sweeter with this carrot cake-inspired, fluffy protein bar recipe! Carrot cake is a dessert I normally eat about…once every three years. Don’t ask me why. It’s just usually overshadowed by chocolate options, and I don’t ever think to make it. With that said, I’ve been eating it daily for the…
Embracing Routine for a Healthy Diet
Sometimes I share lists of healthy tips because 1. lists make me happy and 2. it’s a combination of efforts that makes healthy living a reality. I’m switching things up today, though, because there’s one healthy tip I want to put in the spotlight—the magic of routine. Every time I read about people who have…
Chef Salad Lettuce Wrap
Mix up lunch time by turning the classic chef salad into a refreshing lettuce wrap! I think we can all agree that foods get really boring after awhile, which often leads to junk food becoming an easy solution. About once per week, I find myself asking Matt, “What do people eat?” as I go from…
Easy Burrito Bowls
For a vibrant and flavorful meal-in-a-bowl, start with a hearty burrito-inspired base and top with fresh and colorful ingredients like cilantro, lime, and tomatoes. Happy Cinco de Mayo! …and Friday! …and beginning of the early celebration of our first wedding anniversary! (Okay, that last one’s only exciting for me.) With so many events happening on…
8 Simple Ways to Make Pizza Healthier
Pizza is automatically healthy because it has a little bit of all the main food groups. The sauce is made from tomatoes which is a veggie/fruit. Cheese is dairy. The crust is made from flour which comes from wheat which is a grain. …right? Okay, so that logic can be flawed sometimes…or a lot. But…
How to Make a Buddha AKA Nourish AKA Macro Bowl
Not sure if you’ve noticed, but there’s this trend that has been gaining speed lately. Some call them Buddha Bowls; some call them Nourish Bowls; others call them Macro Bowls. Call them what you want, but they’re making me feel inspired AF to eat healthy. These nourishing bowls are packed with healthy foods and have…
Green Beans, Potatoes, and Sausage One-Pot Meal
Make this easy one-pot meal by combining green beans, potatoes, and kielbasa sausage for a simple yet flavorful dinner. Green beans hold a special place in my heart. I grew up eating fresh ones from my dad’s garden as well as my grandma’s. I was spoiled and definitely did not take it for granted. Anytime…
Savory French Toast Sandwich with Sausage and Egg
Make a to-die-for breakfast sandwich using savory French toast stuffed with Jennie-O turkey sausage patties, over-easy eggs, and cheddar. Once upon a time, I created a savory version of French toast—and there’s been no looking back ever since. I discovered the idea while watching a cooking show recently, and after making a few different versions,…
Parmesan Herb Baked Salmon
Transform salmon filets with this simple yet flavor-packing topping—it makes for a quick and nutritious dish perfect for any weeknight. In my opinion, salmon is the king of all fish varieties. I grew up with a fisherman father, and salmon is one of the fish he has loved fishing for. So I just kind of…
How to Make Oat Flour
Oat flour is easy to make from scratch and acts as a healthy ingredient for a variety of baked goods and other recipes. In Monday’s post about Lemon Protein Cake Bars (which I can’t stop stuffing my face with), I casually mentioned oat flour as part of the recipe. This is a somewhat new-to-me ingredient…
Lemon Protein Cake Bars
Make a batch of these lemon protein bars for a fluffy yet moist snack to get you through the day. Not sure if you’ve noticed lately, but I keep talking about these magical protein bars I’ve been making that are on the LiveFit recipe page on bodybuilding.com. I’ve been following the recipes for most of…
Egg White Oatmeal in the Microwave
Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I…
Quote of the Day: The Perfect Diet
Every time I jump onto social media, I’m bombarded by posts about the latest foods I should or should not be eating. Kale? Magic. Avocado? Put it in and on everything. Fried food? THE HORROR. I’m not surprised how popular these articles have become, considering they’re basically promising the secrets to achieving our health goals. It’s…
9 Tips for Eating More Protein + Premier Protein Giveaway {Closed}
Thank you to Premier Protein for sponsoring this post and giveaway! Disclaimer: I was sent Premier Protein bars and shakes for free to review—all opinions are my own. Over the past two months, I’ve been in “Operation: Acquire Lady Muscles,” as I’ve been following the LiveFit bodybuilding program (currently finishing up phase 2 of 3…hollerrrrr)….
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