For a creamy frozen treat, make these Greek yogurt-based popsicles that are filled with cocoa powder, peanut butter, and fresh banana. Sometimes, it’s the little things in life that make every day sweeter – and I mean literally sweeter. I’m talking popsicles today, people. When I was little, my dad had a set of popsicle…
How to Make an Acai Bowl
Make your own acai bowl at home with this easy recipe that combines popular fruits with the superfood acai berry puree – it’s a creamy, frozen base for your favorite toppings! When I want to know something health- or food-related, I write about it. I did this with smoothie bowls, cold brew coffee, counting macros,…
Olive Oil & Vinegar Dressing
Make a simple vinaigrette with olive and canola oils, red wine vinegar, and seasonings to use as a light dressing on your favorite salad. My husband requested I make this dressing ages ago, but clearly I’m too lazy to throw a few ingredients together for the easiest salad dressing ever…until now. When I’m not making…
Cantaloupe Breakfast Bowl
Freshen up breakfast or snack time with a cantaloupe bowl topped with Greek yogurt, blueberries, granola, and a drizzle of honey. After going on a hike with a few friends yesterday, I got back to our house and was staaarving. You know what’s better than breakfast? Second breakfast. So, I was committed to throwing something…
Top 5 Ways I Make Recipes Healthier
Nutrition – it’s one of the most difficult and most powerful ways you can transform your health. I’m no dietician here, but I know the basics of what I should or should not put in my body. Does that stop my sweet tooth? Ya…not so much. I see the way some people eat with their…
BLT Wedge Salad
Throw this wedge salad together for a super speedy side dish or main entree. Topped with bacon, tomato, feta, and ranch – you can’t go wrong with this BLT-inspired salad! Wedge salads – they’re big chunks of iceberg with toppings thrown on top. I’ve always found this variety of salad to be intriguingly different. While…
Roasted Brussels Sprouts
Roast Brussels sprouts in the oven with a little olive oil and sea salt for a healthy, simple, and surprisingly flavorful side dish to any meal. Sometimes simpler is better, especially when it comes to preparing vegetables. I think they taste pretty good as-is, so I don’t usually season them or dress them up with…
Little Health Goals Turn Into Big Results
Whenever we think about our major health goals – be it losing 10+ pounds, toning our abs into a six pack, getting in shape to run a marathon, or something else – we’re always working to get to some sort of end result. Now, I don’t know about you, but for me, it’s tempting to…
Honeydew Sorbet
Try this refreshing honeydew sorbet recipe for a frozen treat that only calls for three natural ingredients. Happy 4th of July!! We have plans to stay in the house with some visiting family for a relaxing yet awesome fiesta. In addition to grilling some ‘merican foods, I wanted to supply a healthy dessert to cool…
Raspberry Almond Greek Yogurt Parfait
Layer plain Greek yogurt with granola, sliced almonds, and fresh raspberries and a drizzle of pure maple syrup for a healthy snack that satisfies your sweet tooth like it’s dessert. On some trips to the grocery store, I get specific ingredients to make a certain recipe. Other times, like on Saturday, I get what feels…
Here’s to Us
Ask anyone what “being healthy” means, and you’ll get a wide range of answers. Hitting the gym for an hour every day after work. Focusing on “eating clean.” Or maybe just not eating the entire batch of cookies (been there). We all interpret it slightly different, and as a result, we might lead very different…
How to Make Cold Brew Coffee
Cool off this summer by trying this easy-to-make cold brew coffee in a French press – you’ll wish you had tried it sooner! Happy [official] first day of summer! It was consistently above 100 degrees in our area of San Diego yesterday, so I put on some active wear and just embraced the stickiness while…
Chewy Coconut Oatmeal Cookies
Using coconut oil and shredded coconut, this recipe takes oatmeal cookies to the next level for a flavorful, chewy dessert you can’t get enough of. I’m a strong advocate for chocolate chip cookies. In fact, I rarely make cookies without using chocolate chips. They’re basically the point of cookies to me – that is, most…
Savory Popcorn
Give into your salty cravings with this cheesy popcorn recipe that combines four different seasonings for a flavorful spin on the simple popped snack. I’ve been on a popcorn kick lately, where I’ve been adding a little of this and that from our collection of seasonings to spice it up a bit. We always make…
Coconut, Almond & Date Energy Bites
Whip up a batch of these coconut, almond, and date-filled protein bites for a tasty, healthy snack with some staying power. Sometimes the simplest recipes are the best ones. I threw this energy ball situation together recently, not really having high hopes for it, but my eyes lit up when I took a bite. That…
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