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You are here: Home / Posts / Dinner / Tasty Tuesday: Savory Meatballs

Tasty Tuesday: Savory Meatballs

October 30, 2012 by Katie

I made good food last night! And I quote, “These meatballs are amazing!” My father knows exactly what to say to make me smile.

In search for a recipe using ground beef last night, I settled on meatballs. The only part of the recipe I cared about was the use of ketchup. Ketchup makes meatloaf and meatballs better. In fact, these Savory Meatballs reminded me of mini meatloaves. They were really good!

Meatballs

(Adapted from this recipe.)

Meatballs:
1lb ground beef
1/2 c quick oats
3/4 c milk
2 t onion powder
1/2 t garlic powder
1 t salt
1 t black pepper
3 T canola oil
2/3 c flour

Sauce:
1 c ketchup
2 t onion powder
2 T distilled white vinegar
2 T brown sugar
2 T Worcestershire sauce
1 1/2 t of hot sauce

1. Mix beef and oats. Add milk and then seasonings. Let cool in fridge for
at least 30 minutes to firm.
2. Preheat oven to 350 degrees.
3. Heat oil in skillet over medium heat.  Dredge meatballs in flour and brown. Place them in 8×8 baking dish.
4. Sauce: mix ingredients and drizzle evenly over meatballs. Bake 45 minutes.

The recipe made 16 large Savory Meatballs for me and fit perfectly in an 8×8 pan. They went well with some baked potatoes leftover from this past weekend. Eight more to go!

Hope you’re all having a lovely Tuesday so far!! I’m off to workout, probably focusing on core and upper body. As I’ve mentioned before, working my legs does not work well for me the day before a super long run. Therefore, I will refrain.

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Filed Under: Dinner, Recipes Tagged With: dinner, Ketchup, Meatballs, Meatloaf, Worcestershire sauce

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Comments

  1. Ash says

    October 30, 2012 at 4:53 pm

    Make me some!!!!! I’m so cold I need that.

    • Gettin' My Healthy On says

      October 30, 2012 at 5:40 pm

      Leftovers are in the fridge! Come hither.

Trackbacks

  1. Tasty Tuesday: Cranberry Salsa « Gettin' My Healthy On says:
    November 27, 2012 at 9:03 am

    […] Savory Meatballs […]

  2. Tasty Tuesday: Italian Beef in the Crockpot « Gettin' My Healthy On says:
    February 19, 2013 at 3:01 pm

    […] Savory Meatballs […]

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