Whether youโre a crazy body builder or just an average joe, protein powder can be a great way to supplement your diet to build muscle or just keep yourself from getting hungry super fast. I recently had the opportunity to try out Isopure-brand whey protein isolate in the form of powder and energy shakes. Today,…
My Favorite Things + MixMyOwn Review
Monday: Get Your Run On treadmill workout, 26 pushups, and a 30-second plank for my 30-day plank challenge. Tuesday: Steady โnโ Sweaty Circuit 1xย and a 45-second plank Today: A run is on the books for today. The goal is to make it outside to do 4 or so miles. That plus another 45-second plank and…
