Gettin' My Healthy On

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Kale Chips

June 11, 2018 by Katie

Baked kale chips are a healthier alternative to potato chips that only need a bit of olive oil to get that satisfying crispy texture. If you want to be healthy AF, kale is a great place to start. It’s got an impressive nutrient profile, with lots of good-for-you vitamins (K, A, and C) and minerals…

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Filed Under: Healthy Eating, Recipes, Snacks, Weird Tagged With: healthy alternative, healthy eating, healthy foods, kale, kale chips, vegetables, veggies

How to Make Coconut Oil Popcorn

January 19, 2018 by Katie

Coconut Oil Popcorn

Making your own popcorn using coconut oil is extremely simple and yields the perfect base for your favorite seasonings and toppings. We run out of popcorn kernels on the reg in our house because we make it so often. This coconut oil popcorn is the recipe we’ve been using for the past three years, and I…

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Filed Under: Healthy Eating, Recipes, Snacks Tagged With: coconut oil, healthy alternative, healthy eating, popcorn

Smorgasbord Lunches + Week 1 P90X Meal Plan

May 19, 2014 by Katie

P90X, Healthy Meal Plan, P90X Phase 1, high protein meal plan

Organized meals are overrated. Sandwiches are all fine and dandy, but I’ve come to appreciate the magic of a bunch of random snacks thrown together for one smorgasbord meal. Snack food is delicious anyways, so why not make an entire meal of it? Everything has gotten a clean and healthy makeover for me with P90X,…

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Filed Under: Healthy Eating Tagged With: healthy eating, healthy meal plan, P90X

The Amazing & Incredible Crockpot Challenge

October 4, 2013 by Katie

Workouts Wednesday: I did a 1 minute and 40 second plank, plus the following tabata workout, and it. was. awesome. I branched out and incorporated new exercises I’ve never done before. It made me thoroughly sore. I pulled several of the exercises from browsing through workouts on blondponytail.com, who is basically amazing. Love her workouts….

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Filed Under: Fitness, Weight Lifting, Workouts Tagged With: challenges, crock pot, crockpot, crockpot challenge, healthy eating, HIIT, slow cooker, tabata, Workouts

Pin It Party 2

September 13, 2013 by Katie

This week has been slightly insane. I’ve been working lots of overtime, so I’ve had little time for anything. Needless to say, I’m really excited it’s Friday. This girl needs some time do absolutely nothing. As a result of the busyness, I’ve been fitting in quick workouts every night. I’ve done the following treadmill run…

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Filed Under: Blogging, Favorites, Workouts Tagged With: almond pesto, healthy eating, kale chips, pushup challenge, pushups, Recipes, treadmill workout

Saturated Fat in Coconut – Good or Bad?

August 16, 2013 by Katie

If you’re anything like me, you’ve looked at the nutrition labels on coconut oil, butter, or milk and cringed. How on earth can there be so much “bad”, saturated fat in such a healthy food? Based on my recent findings, my life is a lie it’s not so bad after all. You may know that…

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Filed Under: Healthy Eating Tagged With: coconut, coconut butter, coconut oil, health benefits, healthy eating, saturated fat

How to Trick Yourself into Eating Healthy Foods

August 2, 2013 by Katie

[Source] Aww yeah. Mondays 1 through 4 are over. Happy Friday! Before I get into the real meat of this post, here’s a quick workout recap: Workouts Thursday: 21 pushups and my Keep It Light Treadmill Run, which I ended 5 minutes early because it apparently wasn’t light enough for me. Tonight: Circuit workout of some sort…

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Filed Under: Healthy Eating, Tips Tagged With: Fruit, healthy eating, healthy foods, nutrition, tricks, vegetables

A Few of My Favorite Things

July 31, 2013 by Katie

I’m in zombie mode today. I guess that’s what happens when you go to a bar with coworkers on a Tuesday night and don’t get to bed until super late. (Worth it.) It’s days like today that I consider returning to my love of caffeine. I’m sure it’s only a matter of time before I switch…

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Filed Under: Favorites, Running, Workouts Tagged With: cleaning, ecards, Frozen yogurt, Greek Yogurt, healthy eating, healthy food, how i met your mother, ice cream, Quotes, race course, videos

A Few of My Favorite Things

July 24, 2013 by Katie

I just want you all to know that I’m drinking a $3.32 bottle of wine right now. No, I’m not consuming alcohol at 6am—I wrote this post last night. The sad part is…it’s not too shabby. I think I’ve gotten used to super cheap wine and don’t know the difference between good and bad wine…

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Filed Under: Favorites, Fitness, Running, Workouts Tagged With: barbie, dessert, healthy eating, kids quotes, music, popsicles, Quotes, running, Strength training, treadmill, treadmill workout

My Favorite Things + Best Price Nutrition Review

July 17, 2013 by Katie

Well hello! Happy Wednesday, all. I don’t know about you, but I think today should be Friday–not this Wednesday crap. It’s been a slow, yet somewhat busy week, which is why I haven’t worked out much the past few days. Hopefully, I’ll fit something in today. If anything, it’s day 6 in my pushup challenge,…

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Filed Under: Favorites, Reviews Tagged With: acidophilus pearls, best price nutrition, cytogreens, DIY, Granola bars, healthy coffee drink, healthy eating, healthy food, healthy granola bars, lemon poppy seed bread, mocha frappe, multi-vitamins, platinum tri-celle casein, serving dish, soft pretzels

Smoothies as Meal Replacements

July 5, 2013 by Katie

Smoothies can be a great supplement to a healthy diet. Whether you drink them because they’re nutritious, convenient, or just straight-up delicious, there’s no doubt smoothies are the bee’s knees. A friend of mine approached me recently about wanting to replace meals with smoothies to help him lose weight, so I wanted to write a post…

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Filed Under: Healthy Eating, Healthy Living, Smoothies, Tips Tagged With: green smoothie, healthy eating, smoothies, weight loss

My Blogging Confession

June 28, 2013 by Katie

As you may have noticed by now, I am not always the healthiest person. I discuss my love for such foods as gumballs, cereal, and cookies on a blog called Gettin’ My Healthy On. Yes, I have realized this. No, I do not believe the word “healthy” is a synonym of “sugar”. [Source] I started…

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Filed Under: Uncategorized Tagged With: colorful diet, diet, eating like crap, healthy eating, progress

Top 5 Ways to Buy Healthy Foods for Cheap

May 10, 2013 by Katie

Workout Yesterday: 30 Minutes to Speed It Up treadmill workout Today: Possibly my Jumps ‘n’ Jacks Circuit–assuming I’m feeling hardcore because it’s difficult Happy Friday, all! Are you as excited as I am for the weekend? I’m looking forward to it for two reasons: 1. Matt and I are being super active tomorrow morning. One…

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Filed Under: Tips Tagged With: foods in season, freezing food, healthy eating, healthy food

So Fresh & So Clean–My Diet Intervention

April 26, 2013 by Katie

Workout Yesterday: 45-Minute Speed Pyramid on the treadmill=awesome workout Today: No Nonsense Circuit before partying like a rockstar all weekened So Fresh & So Clean Clean Yesterday, I ate a PB & J sandwich the size of Hagrid’s face. (I must clarify the picture is not to scale with my sandwich.) The sandwich wasn’t even that…

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Filed Under: Tips Tagged With: 80/20 rule, hagrid, healthy eating, hydrate, vegetables

My Favorite Things

February 20, 2013 by Katie

OH HEY! I’m all hopped up on endorphins because I had an awesome workout. I started off with the following treadmill run:   I can’t even remember the last time I ran on the treadmill, so I somewhat enjoyed it. Our apartment  complex got new machines in the workout room, which stalled my run for…

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Filed Under: Favorites, Fitness, Running, Workouts Tagged With: ecards, healthy eating, karate lettuce chopper, sweet home chicago, treadmill

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Today I shared what will be my last post over at G Today I shared what will be my last post over at GettinMyHealthyOn.com. Due to exciting things 🥰 about to demand more of my time, I knew I was ready to officially retire.
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It's been almost 10 years 😳 since I started my blog, but I'm ready to move on to the next chapter of my life. If you can't tell by the photo, I'm so happy to share we're expecting a baby soon! 👶💜
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While it feels weird to announce my pregnancy in a farewell blog post, that's ultimately what led to my decision to step down from the personal blog world.
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A huge THANK YOU to everyone who has supported my blog over the last decade. ❤️ I'll still be posting here occasionally but wanted to share the news. 🤗 To check out the farewell post, visit the link in my bio.
Starting the weekend with a bit of sweetness. 😍 Starting the weekend with a bit of sweetness. 😍 First acai bowl in what feels like years. 🍓🫐 #TooPrettyNotToDocument #SendMoreGranola
Yessss, gimme dat chicken noodle, beef barley, pot Yessss, gimme dat chicken noodle, beef barley, potato, chicken tortilla, broccoli cheese, tomato, and all the other kinds I can't think of right now. 😅 #MmNoodleSoup
No idea how these are going to taste, but I'm pret No idea how these are going to taste, but I'm pretty thrilled with myself for finally taking the time to learn this canning thing.

 #SoManyPickles #SoManyCucumbers #TheresMoreInTheFridge 😅
If you're a cucumber fan (or have an overflowing c If you're a cucumber fan (or have an overflowing cucumber plant 🌱 like me), I recently discovered this 3-ingredient snack that's surprisingly good. Then again, I'll take any excuse to eat cream cheese. 😋 
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All you need is cucumber slices, cream cheese, and Everything But the Bagel Seasoning. 😍
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Recipe: ➡️ bit.ly/cream-cheese-cuc-bites/
All the rain we've been getting has been making my All the rain we've been getting has been making my garden (and therefore me) so happy. 😍 Cucumbers, green peppers, San Marzano tomatoes, and ghost peppers (😳) are all taking off. The green beans and strawberries aren't far behind. 🌱🍓 Pretty thrilled so far with my first in-ground garden. 🙌
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Are you growing a veggie/fruit garden this year?
My favorite kind of Taco Tuesday: spicy shrimp tac My favorite kind of Taco Tuesday: spicy shrimp tacos! 🤤🌮 What's your perfect taco?
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Recipe inspired by Oscar's Mexican Seafood in San Diego. ➡️ bit.ly/spicytaco
It's supposed to snow tomorrow, but today I'm goin It's supposed to snow tomorrow, but today I'm going to soak up the crisp air, warm sun, and a little bit of mud.
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