Now that we’re all sufficiently plump from Valentine’s Day candy and dessert, let’s start on Project 6 Pack! I’ve gathered all the core-focused workouts I’ve shared over the last 3.5 years into one blog post. Some I perform more than others, but I still use each and every one of these as part of my…
My Favorite Things + Cardio & Core Circuit
Rest days from a workout challenge are so confusing. I’ve been spending some quality time doing squats lately for my squats challenge, so whenever a rest day rolls around, I feel pretty crazy. Approximately 5 extra minutes of free time? To quote the Koolaid man, “OHHH YEAHHH.” Weirdly wonderful. Anyways…on Monday I had that rest…
My Fitness Christmas List
Workout Yesterday: Tried out a few yoga videos because my hips need the extra stretching love. I’ve never done yoga before, so I had no idea what I was doing. I just went on youtube and found 2 that looked legitimate: Yoga for Runners and Tara Stiles Yoga for Balance. Afterwards, I did my own little…
