If you’re in the market for a burn-so-good leg workout using weights, you’ve come to the right place!
I’ve been getting bored with high-rep workouts lately—they just seem to drag. on. and can be particularly boring. Since a lot of my leg workouts (even those using weights) have more reps than I usually feel like doing, I wanted to create something new.
This “Strong Legs” circuit was inspired by my Lean Legs Workout—which is one of my go-to lower body workouts. Since it calls for 30 reps of each exercise, I altered it a bit to my liking. I wasn’t planning to make this a whole new workout, but I figured if I’m going to regularly start doing a different version of it, why not share for others to try too?!
The exercises are mostly the same, with some minor differences here and there. (Check out my Exercise Guide for video demonstrations, if you’re unsure.) I lost track of how much time it took to complete the entire circuit three times, but if I had to guess, I’d say about 20-30 minutes.
When doing this workout, make sure you use weights that are challenging but not so difficult that your form suffers when trying to complete all 15. And if you can’t do 15, stop a few reps early or lighten your weights. Conversely, if you’re not tired at all once you reach 15, go up to 20 or increase your weights.
Do what feels good for you! Happy working out. 🙂
