Comin’ at you with an upper body and core workout today! I try to mix things up and try new exercises in my workouts every once in awhile, but you really can’t go wrong with the simplest ones (e.g. squats, situps, and pushups). I created today’s circuit after going to a workout class that incorporated…
4-Minute Plank Workout
When you workout, do you usually shoot for a specific amount of time? Depending on the activity I’m doing, I might vary it up, but for the most part, I try to go for four minutes 30 minutes to an hour. Anything shorter tends to feel lacking, and going longer eats up too much of…
7 Ways to Motivate Yourself to Workout (When It’s the Last Thing You Want to Do)
Every once in awhile, a friend will talk to me about their fitness habits or ask me for advice. My response usually consists of an excited rant about how great working out is and then giving them way too much advice. At which point I’m reminded of how good it is I started this blog…
Leap Day Workout
Happy Leap Day! Thanks to the extra day in February this year, we all get 24 more hours to do great things and be amazing. …Yes, let’s go with that. In honor of this special event, I created a leap-inspired workout circuit to liven up your day. It has a BUNCH of new exercises that…
8 Ab Workouts to Get You in Shape
Now that we’re all sufficiently plump from Valentine’s Day candy and dessert, let’s start on Project 6 Pack! I’ve gathered all the core-focused workouts I’ve shared over the last 3.5 years into one blog post. Some I perform more than others, but I still use each and every one of these as part of my…
Lower Abs Workout
Comin’ at you with a burn-so-good core workout today! In my opinion, the most satisfying post-workout soreness is when your abs hurt. Why? Because I find it to be the most difficult area to work to the point of soreness. This might have something to do with my exercise form getting a bit “off” when…
Running Injury Verdict + HIIT Like a Boss Workout
Before I share my latest High Intensity Interval Training circuit workout, I have a little running update for you. First of all, I hate to keep vaguely talking about my “knee problem,” so I’m going to do a quick little summary of why I can’t run, update you on what the doctor told me last…
Jump Around Full Body Workout Circuit
After spending last week at home in Illinois for Thanksgiving and doing my best to keep working out while traveling, I decided to jump right back into my normal routine with this shiny new circuit. Since our house has been hella cold lately, I wanted a workout that would warm me up fast, so I…
Strong Arms and Legs Workout + My Favorite Things
I’ve discovered the ideal time span for a workout: about 30 minutes, aka the amount of time it takes to finish an episode of Friends. Boom. After work yesterday, I wasn’t feeling any of my past workouts, so I created a new one that works the upper and lower body, and it conveniently took as…
Lower Body Blast Workout Circuit
It never ceases to amaze me how easy it is to lose all workout motivation after you’ve taken one too many days off. Excuses of why you don’t need to workout today are everywhere, and I’ve been listening a bit too often lately. But no mas! I’m determined to get back into my much-needed sweat…
So Fit & So Lean Workout + My Favorite Things
As promised on Instagram Monday, I have a workout to share today! I decided to create this full body dumbbell circuit after wanting/needing a change of pace. They say, “Never miss a Monday workout,” and that was one of my goals for my new weekly workout schedule, so a new routine was exactly what I…
10 No-Equipment Workout Routines
I’m a firm believer that you don’t need a gym membership to get fit. If it helps you to have the equipment available at a gym, plus a dedicated place to workout, then keep on keepin’ on. But I’m all about making use of your own body weight and just finding a small space to…
Shoulder Workout + My Favorite Workout Shirt Sayings
As I’ve been doing my new workout schedule #likeaboss, I’ve been revisiting circuit workouts I created ages ago. Some of my favorites are those using dumbbells (like the full body Dumbbell Circuit and Upper Body Dumbbell Circuit). I realized something last week though; I’ve never created a workout routine for quite possibly my favorite area…
My Favorite Things + Booty Challenge Recap
Happy Hump Day! Keeping in theme with this title, I figured I should share a little recap of my 30-Day Booty Challenge that I finished recently. I’ve created several workout challenges in the past—pushup, plank, squat, and an easy full body one—but I can safely say this booty challenge has been my favorite. It never…
My New Weekly Workout Schedule
So I’ve decided to cut the crap and finally make this consistent workout schedule thing a reality. I made a goal in my wedding fitness plan to workout five to six days a week, and needless to say, that has not been happening…until now. Over the past five years, as I’ve gotten much more into…
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