If you’re getting bored with your workouts, try a new workout! Whether it’s a new type of fit activity or just mixing up your usual one, breaking away from your routine just a tiny bit can make getting active so much more enjoyable. When I scroll through my Pinterest board of workouts, and nothing jumps…
20-Minute Hotel Room Workout
Staying in a hotel can be fun once in awhile, but it can definitely get in the way of your usual fitness routine. Although I do use hotel gyms once in awhile, I’m all about quick workouts that can be done in the hotel room without the need for any equipment. Circuit workouts, like the…
Biceps and Triceps Workout
Weight lifting, I heart you. I created this workout routine a few weeks ago when I was craving a bicep- and tricep-focused challenge. It most definitely did the trick because the next day I was intensely sore. Burns so good! As you can see by the image below, this workout revolves around 4 supersets. In…
Killer Core Workout
Do you ever just crave to challenge a certain body area during a workout? I sometimes get like this, usually because I haven’t focused on the area in awhile. Well this past week, I was really in the mood for an intense core workout. I wanted a bunch of burn-so-good ab exercises in one crazy…
Chest and Back Weight Lifting Workout
Even though it’s been a short work week, I’m more than ready to enter weekend mode. Matt and I are starting our weekend by going to an 80s cover band concert tonight. I’m kind of STOKED because I love all things 80s, despite being more of a 90s child. Bahaha. Since the weekends tend to…
How I Did LiveFit Trainer Without a Gym
When I was first considering the LiveFit Trainer, I knew I would be doing it without a gym. Since I wouldn’t have the equipment the program revolved around using, I knew it would be a challenge to find alternative exercises using dumbbells or other at-home equipment. Well good news. If you want to do LiveFit…
60-Minute Cardio HIIT Circuit Workout
It’s the 12th and final week of my journey following the LiveFit Trainer bodybuilding program! I’m excited it’s nearing its end, but I’m also planning to start some sort of new workout program after this. Not sure what that’ll be yet, but I like having weight-focused workouts already set-up to just power through without too…
LiveFit Trainer Phase 2 Recap
It’s day one of the third and final phase of the LiveFit Trainer bodybuilding program. Boo ya! A lot has changed since the first phase, which I’m talking about in my recap below. You can check out my LiveFit Phase 1 Recap if you want to read more about my journey in weight lifting. It’s…
Starting Jamie Eason’s LiveFit Trainer
We made it! The new year has officially arrived, and with it comes so many exciting possibilities. Whether you made resolutions or not, it’s the perfect time to start fresh on goals you want to achieve but haven’t been diligent with for one reason or another. I don’t know about you, but I’m stoked to…
Deck of Cards Workout
Themed workouts are so fun to me. They break up the norm and make exercise slightly more interesting. I’m pretty pumped to share today’s themed circuit workout because it’s 1. travel-friendly due to having no equipment and 2. it’s unlike any routine I’ve ever done before. Matt actually introduced me to this “Deck of Cards”…
Give Thanks Circuit Workout
Happy Friday and Day-After Thanksgiving! I’m one of the lucky ones who got today off work to thoroughly celebrate the holiday. What will I do with my extra time? I’m not even going to lie…I fully plan to binge watch Gilmore Girls for a good chunk of today. Sooooo excited. For some reason, on days…
Travel Workout for Upper Body and Core
Now that we’re well on our way into the holiday season, what better time than now to share a no-equipment workout?! I’m all about circuits that only require my bodyweight because you can do them anytime, anywhere (and despite my weight loss story on Friday, I’ve got lots of weight left to strengthen my muscles…
Do Anywhere Workout – 300 or 600 Reps
Happy Friyay!! We survived another week, and I feel like I’ve really earned this weekend. The fact that I had a three-day work week is beside the point. 😉 It may have taken me longer than planned to restart my workout schedule after taking a break (36 days to be exact, not that anyone’s counting),…
7 Tips for Restarting a Workout Schedule After a Break
It happened. I’ve reached the one-month mark of not working out. THE HORROR! Except, this was a conscious decision that I chose every single day. So, really, I only have myself to blame for the disappointment this brings me. Womp womp. Like every other time I’ve taken an extended break from, as Fergie would say,…
Killer Core HIIT
If you didn’t see my post on the social medias, we went on our honeymoon this past weekend, and it was full of adventures, food, and touristy fun! We basically turned the holiday weekend into an extra long break from adult life and road-tripped up to San Francisco. I plan to share an inevitably long…
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