Does anyone else think arm workouts are a relief from their normal workout schedule? I love dumbbell-based upper body workouts because they somehow feel like less effort since I’m not doing cardio or doing heavy lower body exercises. Don’t get me wrong, though, I’m always sore AF after doing upper body workouts. Speaking of being…
20-Minute Ladder Workout
I wasn’t planning to post a workout today, but after trying a new one yesterday, I had to share the wealth. It’s a different type of setup that switches things up. I thought it was a nice change of pace (though I’m still loving my 52 Cards to Fit workout). I stumbled across Shawn [Johnson]…
52 Cards to Fit Workout
I have QUITE the workout to share with you today. It was actually inspired by Carrie Underwood’s new workout app called Fit52. I just finished reading her new book a couple weeks ago called Find Your Path, and it has completely revived my love for the Deck of Cards Workout concept. Except, I actually like…
Double Duty Workout
I tend to heavily rotate through about 3-5 workout routines for a month, and then I get bored and feel the need to create something fresh and new. For quite awhile now, I’ve been loving my Total Body Sculpt Workout and Getting Stronger Full Body Workout, but I was craving something different and possibly shorter…
Workout for Weak Glutes & Hips
I originally started this blog with a running theme, but ever since I developed IT (iliotibial) band syndrome four years ago, running has been pretty nonexistent in my life. I’m not going to get into that story, but if you want to read more about my experience, check out my running after IT band syndrome…
Strong Legs Weight Lifting Workout
If you’re in the market for a burn-so-good leg workout using weights, you’ve come to the right place! I’ve been getting bored with high-rep workouts lately—they just seem to drag. on. and can be particularly boring. Since a lot of my leg workouts (even those using weights) have more reps than I usually feel like…
Super Bowl Workout
Who’s ready for some footbaaaaaall?! This weekend is the Super Bowl, which means a lot of us will be glued to our TVs with game day snacks in hand. And by “a lot of us,” I mean other people because I have a short attention span when it comes to sports on TV. The snacks…
15 Cardio-Based Circuit Workouts
Whether you don’t have access to gym equipment or just can’t make it out of the house for a run, I have good news: you can still get your cardio in! Ever since I had to stop running due to an impossible case of IT Band Syndrome, I’ve had to get creative with my workouts…
Stability Ball Workout
Before you bust out your fat pants for Thanksgiving, I’ve got a new workout for you to try! I’ve done this routine at least three different times over the past month, and each time I can’t believe how such simple moves can make me feel so sore. Depending on how in shape you are, this…
Hocus Pocus Workout
The older I get, the more I love Halloween. Not only is it during the gorgeous fall season, but it’s packed with so many fun, themed activities! From corn mazes and haunted houses to trick-or-treaters and ghost stories, there’s just so much going on in October that really get you in the mindset of All…
Getting Stronger Full Body Workout
The right set of exercises can completely transform a workout. If you look through all the circuits I’ve created over the years, you’ll notice I like to use a lot of the same exercises (squats, bicycle crunches, and pushups are some of my favorites). There’s a reason for that… The way certain moves challenge my…
Total Body Sculpt Workout
Ever since Pinterest started offering board inception—AKA, adding sections onto board pages—I’ve been organizing the crap out of certain boards where chaos has started to ensue. One of those is my “Gettin’ My Healthy On” board, which is just…anything I’ve blogged about that I deem pinnable. One of my favorite Pinterest sections I’ve created so…
Free Fit Activities to Do in San Diego
Amazing weather, beautiful scenery, exciting nightlife, diverse food scene—there are a million reasons to love San Diego. Over the past five years of living here, I’ve come to appreciate one aspect of “America’s Finest City” more than all others… The vast assortment of fitness activities that are available, many of which are free! With every…
6 Workout Challenges to Try This Year
Is anyone else feeling particularly motivated lately? Something clicked for me on January 2nd, and ever since I’m all YEAH! HEALTH GOALS! LET’S DO THIS! Since I’m still recovering from a pulled muscle in my ribs (read: comeback is always stronger), I’m not ready to resume a workout schedule yet. BUT! I’ve started meal planning again….
31-Day Core Challenge
Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people…
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