Workouts Yesterday: Took a rest day from a normal workout but did 90 squats for my squat challenge Today: Steady ‘n’ Sweaty circuit workout + 100 squats This one’s for my homies fellow bloggers out there. If you blog several times a week like me, you may occasionally stare at the screen and think, “Now…
10 Health-Inspired Gift Ideas for the Holidays + Treadmill Workout
Workouts Wednesday: Did a late night tabata workout (better late than never!) Thursday: Completed the following treadmill run for a total of 3.32mi (I think?) in 35 minutes Today: Probably my No Equipment Needed Core & Legs Circuit One-ish week until I fly home to Illinois to see my familia! Can’t wait! And I haven’t…
What I Learned from Cooking My First Thanksgiving
If you are going Black Friday shopping today, I wish you luck. In order to not get trampled or shot, I have chosen to hang out on this fine Friday and be a bum, instead of fighting crowds at stores. As much as I love a good deal, I just don’t know if it’s worth…
My New Healthy Habit
I have a new habit that was inspired by sangria. No, it’s not drinking sangria. (I like to think that’s a healthy habit, but I can only lie to myself about so many things.) Anywho, it’s the whole fruit in cold water thing. I know. Groundbreaking. My main day-to-date drinks include water, coffee, and tea….
Crockpot Challenge Recap / How To Complicate The Simplest Cooking Method Out There
Be me. Seriously. I’ve become so good at drying out chicken in the crockpot that the act of eating as shifted from an enjoyable event to a burdensome chore. Fail. (Turns out most dishes shouldn’t be cooked for 10+ hours, even if the crockpot is on low.) If you were not aware, I’ve been working…
How to Take Amazing Food Pictures with a Horrible Camera
Workouts Thursday: My Dumbbell Circuit—in record time too. (I’ve had to workout in about 45 minutes everyday this week because we’ve been so busy. It’s not ideal, but I’m making it work. Today: We’re going to a Cubs game today (and tomorrow…and Sunday), so I don’t even have time to workout, which is a weird…
How to Trick Yourself into Eating Healthy Foods
[Source] Aww yeah. Mondays 1 through 4 are over. Happy Friday! Before I get into the real meat of this post, here’s a quick workout recap: Workouts Thursday: 21 pushups and my Keep It Light Treadmill Run, which I ended 5 minutes early because it apparently wasn’t light enough for me. Tonight: Circuit workout of some sort…
Smoothies as Meal Replacements
Smoothies can be a great supplement to a healthy diet. Whether you drink them because they’re nutritious, convenient, or just straight-up delicious, there’s no doubt smoothies are the bee’s knees. A friend of mine approached me recently about wanting to replace meals with smoothies to help him lose weight, so I wanted to write a post…
Guest Post: How to Remain Healthy When on Vacation
Happy Friday! Today, we’re playing hooky. My sister and John are officially in town as of last night, so we took the day off work and are doing some sibling bonding and going on adventures all day! I’m SO. EXCITED. The plan for today is to head up to La Jolla and doing some seal…
How NOT to Prepare for a Mud Run
Workout Yesterday: 30-minute walk/run (note to self: don’t run right after dinner) Today: I want to feel the burn. What does that mean? My Lean Legs Circuit, Feel the Burn Abs Circuit, and Toned Arms & Shoulders are on the books—aka workouts that never fail to make me sore. Happy Happy Friday, All! Seeing as…
15 of the Best WordPress Plugins for Bloggers
Workout Wednesday: I ended up whipping up the following treadmill workout in like 15 seconds, and it actually turned out to be pretty awesome. The speed and incline jumps around quite randomly, hence the name “Mix It Up”. Try it out, yo. Yesterday: I did PBFingers’ Super Sweaty Ab Circuit plus some more core work….
Tips for Long-Term Race Training
Workout Yesterday: Dumbbell Circuit Today: 30 Minutes to Speed It Up – ya, so I do this pretty much every week. So?! HAPPY FRIDAY!!! Booyah. That’s what I have to say about that. It’s also Ride Your Bike to Work Day today. On my way to work this morning, I definitely saw more bikers than usual….
Top 5 Ways to Buy Healthy Foods for Cheap
Workout Yesterday: 30 Minutes to Speed It Up treadmill workout Today: Possibly my Jumps ‘n’ Jacks Circuit–assuming I’m feeling hardcore because it’s difficult Happy Friday, all! Are you as excited as I am for the weekend? I’m looking forward to it for two reasons: 1. Matt and I are being super active tomorrow morning. One…
So Fresh & So Clean–My Diet Intervention
Workout Yesterday: 45-Minute Speed Pyramid on the treadmill=awesome workout Today: No Nonsense Circuit before partying like a rockstar all weekened So Fresh & So Clean Clean Yesterday, I ate a PB & J sandwich the size of Hagrid’s face. (I must clarify the picture is not to scale with my sandwich.) The sandwich wasn’t even that…
What to Do if a Runner Passes Out from Heat Exhaustion
Workout Yesterday – 4 difficult, hot miles outside (Apparently if you rarely run, it starts to get a bit unpleasant.) Later Today – My Lean Legs Circuit, Alphabet Abs Circuit, & Toned Arms & Shoulders. (I feel like being intense.) Question for you all… [Source] Story of my life. But guess what… It’s Friday! Let’s…
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