Drinking enough water has never been a struggle for me. It has always baffled my mind how some people can go all day without having a single sip. If I go too many hours, I feel like I’m turning into a raisin. It’s also strange to me when people say they don’t “like” water. What…
Using a Theme to Make Salads Less Boring
Salads are one of easiest ways to eat healthy—and for good reason. They’re usually full of good-for-you veggies, plus other nutritious ingredients. But unfortunately, salads are only healthy if you’re willing to eat them. And let’s be real here, sometimes salads just really suck. I can’t tell you how many times I’ve brought a salad to…
Tips for Long-Term Race Training
Workout Yesterday: Dumbbell Circuit Today: 30 Minutes to Speed It Up – ya, so I do this pretty much every week. So?! HAPPY FRIDAY!!! Booyah. That’s what I have to say about that. It’s also Ride Your Bike to Work Day today. On my way to work this morning, I definitely saw more bikers than usual….
