Make dessert a little bit healthier by whipping up a batch of this rich chocolate pudding made with avocado as its creamy base and natural sweeteners to satisfy your sweet tooth. This recipe is a classic case of healthy food not needing to be flavorless or sad. I’m not going to lie, though, to the…
February Favorites
February has been a really weird month. It’s been pretty uneventful, for the most part, which is why I’m not quite sure where the time has gone. I’ve been flying solo all month because Matt’s been gone for work, so now that he’s home, I’d say it’s time to go on some new adventures and…
DIY Rice Heating Pad
Make a DIY microwaveable heating pad filled with rice to quickly soothe aching muscles or just to keep yourself warm. In my recap of LiveFit Phase 1, I mentioned that I have a talent for straining my neck, especially when I do more upper body weight lifting. Although I’m doing my best to prevent this…
Focus on the Next 24 Hours
You know when you’re completely rocking a healthy diet, and then out of nowhere, you eat an entire batch of cookies and can’t stop eating chocolate and other junk? Ya, I totally didn’t do that this past week. 😉 A post shared by Gettin’ My Healthy On (@gettinmyhealthyon) on Feb 8, 2016 at 8:12am PST…
14 Ways to Practice Self-Love
As you prepare to shower your family and friends with love and attention tomorrow for Valentine’s Day, I wanted to remind you not to forget one special person—yourself! I’m talkin’ self-love. It’s such a crucial part of having a happy, fulfilling life, and it’s an act most of us don’t work at nearly enough. From…
Redefining Running (After IT Band Syndrome)
As of last month, it has been over two years since I developed IT Band Syndrome. Although I still can’t run like I used to (and have doubts that I ever will again), my attitude towards the sport has completely changed. While I know runners recover from the chronic injury every day, I’m not one…
LiveFit Phase 1 Recap
And just like that I’m done with the first 4 weeks of Jamie Eason’s LiveFit Trainer program! I actually got 5 friends to follow it with me (including Matt), so I consider that a major win. 😉 I wasn’t planning to post a lot about this, beyond an intro before I started and a recap…
My Food Philosophy
Everyone has a slightly different view of what’s healthy. From only buying fat-free and sugar-free foods to going on intense diet detoxes, people often follow the current hype about what’s good for them, assuming it to be scientific fact (whether it happens to be or not). Sometimes this involves drastic changes with hopes of quick…
Roasted Acorn Squash Soup
Roasted acorn squash acts as the thick and creamy base for this soup, while the spice combination adds a warmth to the overall flavor of the vibrant dish. I’m not usually a big squash lover, but when walking through the produce aisle recently, I spotted the little green fruit known as the acorn squash. Seeing…
10 Ways Your Life Improves When You Go to Bed Early
Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half…
January Favorites
Happy Hump Day! Since January is coming to an end, it’s about time I share some of the things I’ve been loving from the past month. Hope you enjoy! These Are a Few of My Favorite Things Sentimental Mugs – My name is Katie, and I get emotionally attached to mugs. This is one of…
Thick and Hearty Chili
This homemade chili recipe includes meat, beans, spices, and other savory flavors that work together to create the perfect hearty game-day meal. Whether it’s a cold winter day or a hot summer one, I think it’s safe to say chili always hits the spot. I am STOKED to share today’s masterpiece of a recipe that…
Finding Your Happy Weight
The more time I spend learning about fitness, the more I understand myself and appreciate my body for what it is. The topic of “happy weight” is one I’ve been wanting to talk about for awhile, but it’s been front and center in my mind as I’ve been navigating through the LiveFit Trainer workout and…
Asian Peanut Noodles with Chicken and Broccoli
Toss soba noodles with this creamy peanut sauce recipe as well as chicken and broccoli florets for a flavorful and quick dinner recipe. Today’s recipe is one I made for the first time a few weeks ago, and I was completely shocked at how delicious it was because it’s so simple. Matt even emphasized that…
Relatable Quotes for People Who Are Always Hungry
I’m starting to think I need to add a legitimate second breakfast to my morning. Anyone else feel me on this one? Snacks just don’t cut it anymore. I swear I’m always hungry. Doesn’t matter if I eat a 5-pound omelet for breakfast—no protein is enough. My stomach is always growling. WHYYYYY?! I know I’m…
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