Make this easy one-pot meal by combining green beans, potatoes, and kielbasa sausage for a simple yet flavorful dinner. Green beans hold a special place in my heart. I grew up eating fresh ones from my dad’s garden as well as my grandma’s. I was spoiled and definitely did not take it for granted. Anytime…
Snapshots from Moving Weekend
Ohhh what a weekend it has been! We’ve been in full packing/moving mode over here, and it has been quite exhuasting—physically and mentally. It’s weird to feel relieved that it’s Monday, but that’s exactly how we feel. The bulk of our things have been moved (way too many things…like how have we possibly acquired this…
LiveFit Trainer Phase 3 Recap
Today is a magical day!! Not only is it Friday, but it’s also the day we get the keys to the condo we just found out we got (read: we’re moving). Oh, and I completed the last workout in the third and final phase of the LiveFit bodybuilding program!! These last four weeks have been…different….
60-Minute Cardio HIIT Circuit Workout
It’s the 12th and final week of my journey following the LiveFit Trainer bodybuilding program! I’m excited it’s nearing its end, but I’m also planning to start some sort of new workout program after this. Not sure what that’ll be yet, but I like having weight-focused workouts already set-up to just power through without too…
Savory French Toast Sandwich with Sausage and Egg
Make a to-die-for breakfast sandwich using savory French toast stuffed with Jennie-O turkey sausage patties, over-easy eggs, and cheddar. Once upon a time, I created a savory version of French toast—and there’s been no looking back ever since. I discovered the idea while watching a cooking show recently, and after making a few different versions,…
March Favorites
Happiest of Wednesdays to you! This week has been going pretty fast, and this month has gone even faster. April will no doubt be an…interesting…month for us. The main reason? We’re moving! Except it’s not really a happy thing, because our landlord wants to move into his house, which means we need to set up…
Parmesan Herb Baked Salmon
Transform salmon filets with this simple yet flavor-packing topping—it makes for a quick and nutritious dish perfect for any weeknight. In my opinion, salmon is the king of all fish varieties. I grew up with a fisherman father, and salmon is one of the fish he has loved fishing for. So I just kind of…
How to Make Oat Flour
Oat flour is easy to make from scratch and acts as a healthy ingredient for a variety of baked goods and other recipes. In Monday’s post about Lemon Protein Cake Bars (which I can’t stop stuffing my face with), I casually mentioned oat flour as part of the recipe. This is a somewhat new-to-me ingredient…
Lemon Protein Cake Bars
Make a batch of these lemon protein bars for a fluffy yet moist snack to get you through the day. Not sure if you’ve noticed lately, but I keep talking about these magical protein bars I’ve been making that are on the LiveFit recipe page on bodybuilding.com. I’ve been following the recipes for most of…
The Two Best Cures for Anything
Happy St. Patrick’s Day!! Cheers to my fellow Irish men and women out there…as well as those of you who claim to be for the day ;). We’re not doing a whole lot to celebrate today, but I’m pretty stoked about the corned beef and cabbage in the crock pot currently. Fingers crossed that works…
Egg White Oatmeal in the Microwave
Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I…
Quote of the Day: The Perfect Diet
Every time I jump onto social media, I’m bombarded by posts about the latest foods I should or should not be eating. Kale? Magic. Avocado? Put it in and on everything. Fried food? THE HORROR. I’m not surprised how popular these articles have become, considering they’re basically promising the secrets to achieving our health goals. It’s…
LiveFit Trainer Phase 2 Recap
It’s day one of the third and final phase of the LiveFit Trainer bodybuilding program. Boo ya! A lot has changed since the first phase, which I’m talking about in my recap below. You can check out my LiveFit Phase 1 Recap if you want to read more about my journey in weight lifting. It’s…
9 Tips for Eating More Protein + Premier Protein Giveaway {Closed}
Thank you to Premier Protein for sponsoring this post and giveaway! Disclaimer: I was sent Premier Protein bars and shakes for free to review—all opinions are my own. Over the past two months, I’ve been in “Operation: Acquire Lady Muscles,” as I’ve been following the LiveFit bodybuilding program (currently finishing up phase 2 of 3…hollerrrrr)….
How to Broil Chicken
Using the broiler to cook chicken is my favorite trick for perfectly cooked meat that doesn’t get too dry and can be used in a variety of ways. I tend to suck at cooking chicken, plain and simple. This is especially unfortunate because we eat chicken most nights of the week. It’s not the flavor…
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