Have you done your holiday shopping yet? December will be here before you know it! And that means people are starting to flock to stores to do their Christmas shopping. I don’t know about you, but I avoid last-minute gift shopping like the plague, because being overheated in a packed store with picked-over items is…
Stability Ball Workout
Before you bust out your fat pants for Thanksgiving, I’ve got a new workout for you to try! I’ve done this routine at least three different times over the past month, and each time I can’t believe how such simple moves can make me feel so sore. Depending on how in shape you are, this…
Britney Spears Workout Playlist
Of all the workout music playlists I have ever shared, there is one artist I haven’t highlighted nearly enough: Britney Spears. Back in my running days, I had a Madonna-Britney hybrid playlist that I’d listen to a lot, and since that was lost with an old iPod that died, I recently created a new playlist that’s…
Getting Stronger Full Body Workout
The right set of exercises can completely transform a workout. If you look through all the circuits I’ve created over the years, you’ll notice I like to use a lot of the same exercises (squats, bicycle crunches, and pushups are some of my favorites). There’s a reason for that… The way certain moves challenge my…
What I Learned from Doing 30 Days of Yoga
Back in early July, I mentioned I was about to embark on yoga challenge—more specifically, I would do 30 days of yoga. I kept the “rules” pretty relaxed, since you know…that’s part of what yoga is all about. Whether it was 10 minutes or 90 minutes….at home or an organized class…something I wanted to do…
30 Days of Yoga
They say yoga is amazing for the mind and body—that it can help you manage stress, reduce chronic pain, improve flexibility, and so much more. In my limited practice, I’ve learned that yoga goes way beyond just “stretching.” While I used to view it as just…an underwhelming and mild workout, I’ve started to really appreciate…
The One Where We Went to Goat Yoga
If you’ve never heard of or attended goat yoga before, you’re in for a visual treat. Matt booked two spots at Blissful Goat Yoga in San Marcos as an early birthday present for me yesterday. I mentioned a few months ago how I would love to go to a class like this, so when he…
Total Body Sculpt Workout
Ever since Pinterest started offering board inception—AKA, adding sections onto board pages—I’ve been organizing the crap out of certain boards where chaos has started to ensue. One of those is my “Gettin’ My Healthy On” board, which is just…anything I’ve blogged about that I deem pinnable. One of my favorite Pinterest sections I’ve created so…
Strong Coffee and Sore Muscles
And just like that, it’s Monday again! We enjoyed a weekend of adventures, including drinks in the Gaslamp (AKA downtown San Diego) on Saturday night and brunch with a bit of sunshine in Ocean Beach on Sunday. A post shared by Gettin’ My Healthy On (@gettinmyhealthyon) on Mar 4, 2018 at 4:37pm PST Amidst all…
Justin Timberlake Workout Playlist
I’d like to dedicate this post to my sister, the one person in my life who shares my intense appreciation for Justin Timberlake. *NSYNC? Obviously amazing (though I’m more on Team BSB). But JT in his solo career? Pure. Gold. After watching the Super Bowl this past Sunday, and soaking up every single moment of…
Free Fit Activities to Do in San Diego
Amazing weather, beautiful scenery, exciting nightlife, diverse food scene—there are a million reasons to love San Diego. Over the past five years of living here, I’ve come to appreciate one aspect of “America’s Finest City” more than all others… The vast assortment of fitness activities that are available, many of which are free! With every…
5 Reasons to Workout (That Aren’t About Being Skinny)
Everyone has their own reasons for working out. I think it’s interesting to hear people’s “why,” because fitness is different for everyone. It seems like we all have one reason, in particular, that motivates us to get active. In addition to reasons like…balancing your intense love for food…I think whatever gets you moving is great….
6 Workout Challenges to Try This Year
Is anyone else feeling particularly motivated lately? Something clicked for me on January 2nd, and ever since I’m all YEAH! HEALTH GOALS! LET’S DO THIS! Since I’m still recovering from a pulled muscle in my ribs (read: comeback is always stronger), I’m not ready to resume a workout schedule yet. BUT! I’ve started meal planning again….
The Comeback Is Always Stronger
Whelp, it would appear I will not be working out for awhile. This was a very strange realization for me yesterday afternoon. My cold keeps morphing into new, more fun things. It all started with a crazy cough that led to alleged bronchitis, which is now mostly just a pulled muscle in my rib area….
31-Day Core Challenge
Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people…
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