Before I get into this post, I just want to say this isn’t a crazy story of how I lost half my bodyweight and turned my life around like some truly inspiring people out there. I actually feel weird posting about this because I don’t consider myself a “weight loss success story” or anything. My…
Smoothies as Meal Replacements
Smoothies can be a great supplement to a healthy diet. Whether you drink them because they’re nutritious, convenient, or just straight-up delicious, there’s no doubt smoothies are the bee’s knees. A friend of mine approached me recently about wanting toย replace meals with smoothies to help him lose weight, so I wanted to write a post…
Weight Loss Through Plyometrics
Happy happy Friday! Question for you: Have you ever been to a Which Wich? Theyโre a magical place with delicious customizable sandwiches. We went to one yesterday for lunch, and I just need people to know that if you fill out the survey at the bottom of the receipt, you can get a free cookie….
