Monday: Get Your Run On treadmill workout, 26 pushups, and a 30-second plank for my 30-day plank challenge. Tuesday: Steady โnโ Sweaty Circuit 1xย and a 45-second plank Today: A run is on the books for today. The goal is to make it outside to do 4 or so miles. That plus another 45-second plank and…
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