If you didn’t see my post on the social medias, we went on our honeymoon this past weekend, and it was full of adventures, food, and touristy fun! We basically turned the holiday weekend into an extra long break from adult life and road-tripped up to San Francisco. I plan to share an inevitably long…
Pure Cardio HIIT Workout + My Favorite Things
For those days when youโre full of energy and want to have an awesome, heart-pumping workout, cardio feels amazing. I recently craved the intensity of an HIIT, cardio-focused circuit, so I crafted a new workout. It took me around 25 minutes to complete three times through. The old lady that I am, my hip was…
The Amazing & Incredible Crockpot Challenge
Workouts Wednesday: I did a 1 minute and 40 second plank, plus the following tabata workout, and it. was. awesome. I branched out and incorporated new exercises Iโve never done before. It made me thoroughly sore. I pulled several of the exercises from browsing through workouts on blondponytail.com, who is basically amazing. Love her workouts….
HIIT Explained (& Provided!)
I try to include High Intensity Interval Training into my weekly workouts at least a few times. Itโs one of the most effective and efficient ways to exercise. Instead of always doing steady-state cardio, try some HIIT. It keeps your body guessing and is a great fat-burner. I put together an HIIT treadmill run, did…
