As promised on Instagram Monday, I have a workout to share today! I decided to create this full body dumbbell circuit after wanting/needing a change of pace. They say, โNever miss a Monday workout,โ and that was one of my goals for my new weekly workout schedule, so a new routine was exactly what I…
Dumbbell Circuit + Protein Spinach Smoothie
I channeled my inner Popeye todayโI lifted some weights and drank a bunch of spinach. For a new workout routine, I created a circuit revolving around dumbbell exercises. Since I only have 2 sets of dumbbells: 5lb and 8lb weights were what I used. You can adjust the weights to better suit your level. Sometimes…
