As I’ve been doing my new workout schedule #likeaboss, I’ve been revisiting circuit workouts I created ages ago. Some of my favorites are those using dumbbells (like the full body Dumbbell Circuit and Upper Body Dumbbell Circuit). I realized something last week though; I’ve never created a workout routine for quite possibly my favorite area of the body to workout: the shoulders.
This probably sounds weird, but I love how toned shoulders look. And since working them out burns so good, I figured it was time to create a new routine that involves nothing but shoulders. I did this last week, and it was pure gold.
Most of these exercises have been featured in past workouts on here, so if you’re unfamiliar with any of them, check out my exercise guide for video demonstrations of each. The only ones new to this blog are the Front Raise, Front Deltoid Press (0:20), and Bent Arm Lateral Raise.
And to continue the fitness theme of today’s post, I’m sharing favorites that revolve around funny workout shirt sayings. I mentioned some in my recent post, Top 5 Places to Buy Affordable Workout Clothes, so here are some of those (plus more) if you want to check them out!
These Are a Few of My Favorite Things
Everything Hurts and I’m Dying – Being overly dramatic is fun sometimes.
Exercise Gives You Endorphins – I mean, it’s true.
World’s Okayest Runner – It’s like bragging but in the most humble way possible.
Handstand Shirt – I think I need this one more than any of the shirts on this list.
But Also Tacos – Balance is good, right?
I Don’t Know What I’m Training For – Ya…..about that…
I Really Like Beer – Among many things.
This post is part of the Workout Wednesday linkup.
Janelle @ Run With No Regrets says
I really like toned shoulders too, so these workouts look great!
Annmarie says
Great workout and hilarious shirts!!! Love it, thanks for sharing! 🙂
Deborah @ Confessions of a Mother Runner says
those are hilarious t shirts!! Love the ok runner one. Shoulders are one of my favorite parts to work on too
Cayanne Marcus says
That “World’s most Okayest runner” needs to be in my wardrobe!
Katie says
Haha right?! I feel like a lot of people would identify with it.
Janelle @Wholly Healthy says
I love funny workout tops! My ‘Will Run For Pumpkin Spice Lattes’ tank is my jam lately.
Katie says
Bahaha I haven’t seen that one yet!
jill conyers says
I love shoulder day! Shoulders seem to be the first and easiest place to notice change and that keeps me motivated. Great workout.
Katie says
For sure! It’s very motivating to gradually see more definition.
Angelena Marie says
I started adding a full shoulder day to my workout plan and I love the results! I’m really starting to see more definition. I’ll have to check out some of your moves and add them in!
Um…love all the workout shirts! My fave is I don’t know what I’m training for…! That one cracks me up! I have so many workout tanks, but I can always use a new one to add in the rotation!
Thanks for linking up!