If you’re getting bored with your workouts, try a new workout! Whether it’s a new type of fit activity or just mixing up your usual one, breaking away from your routine just a tiny bit can make getting active so much more enjoyable.
When I scroll through my Pinterest board of workouts, and nothing jumps out at me, I’m all about pulling from what I know and creating something fresh and new. I’ve done today’s workout twice so far, and each time I was extremely sore for the rest of the week. Needless to say, it was effective AF.
This full-body circuit combines cardio with weight-based exercises, so it’s a nice mix of all the things to challenge your body. I’m particularly excited about this one because it uses some of my favorite exercises lately: v-ups, dumbbell bench press, and in/out jump squats. Call me crazy, but yes, I have favorite exercises.
To do this workout, you’ll want to go through each set at a time, completing the four exercises, repeating once, and resting for 30 seconds before you move onto the next set.ย Total, this whole workout took me about 30-35 minutes to finish.
The only exercise I haven’t incorporated before in my other workouts is In & Out Jump Squatsย (which I can’t believe I’ve never shared before because they’re awesome and burn so good). Everything else you can find on my Exercise Guide page for video demonstrations.
Happy working out!
Love your workout schedules. How can I get a copy of each. Would love to try.