The right set of exercises can completely transform a workout. If you look through all the circuits I’ve created over the years, you’ll notice I like to use a lot of the same exercises (squats, bicycle crunches, and pushups are some of my favorites). There’s a reason for that…
The way certain moves challenge my muscles just feels good; whereas I tend to avoid other exercises because, to put it mildly, I hate them (lookin’ at you, mountain climbers). Since there are so many ways to strengthen and tone your body, I am all about finding what you enjoy and not ruining the potential for a workout by filling it with exercises that feel like torture.
Today’s “Getting Stronger” workout uses a lot of these exercises that I like. This routine was actually inspired by my Total Body Sculpt Workout, which has become my #1 routine over the past few months. I’ve discovered that I really like putting an emphasis on using weights in my workouts, plus a few bodyweight-based exercises mixed in. So that’s how I set this one up.
When I first created this workout, it was much harder. After realizing it was too challenging (I had to stop just over halfway through), I made it shorter and cut out an entire 5th set. Once I made those adjustments, I was able to get a satisfying workout in without…you know…dying. Always a win in my book.
So without further ado, here’s my latest workout!
Check out my exercise guide for video demonstrations of each exercise if you’re unsure!
As you can see by the “directions” in the graphic, you’ll want to go through set #1, rest for 1-2 minutes, then repeat it for a second time. Then you’re ready to move onto set #2…#3….and #4. This took me about 30 minutes to get through.
Use dumbbells for any exercises you need an extra challenge. Since most of the exercises have 12-15 reps, that’s supposed to tax your muscles, so you should choose weights that’ll allow you to accomplish that. The only exercises I usually don’t use weights for are the v-ups, plank, heel touches, and dive bomber pushups.
What are some exercises you like to incorporate in your workouts? Any you hate and avoid like the plague?
