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30-Day Plank Challenge

September 20, 2013 by Katie

30 Day Plank Challenge

Yesterday: Feel the Burn Ab Circuit and Lean Legs Circuit bright and early at 5:30am! Tonight: Most likely a treadmill workout because it’s faster than running outside, and I’m ready to get this weekend started! Oh, and 26 pushups for my pushup challenge. Happy Friday!!!! I’m oh-so-happy to enjoy a laid-back weekend and spend some…

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Filed Under: Fitness, Weight Lifting, Workouts Tagged With: challenges, plank challenge, Workouts

Guest Post: How to Find the Best Fitness Routine for Your Body

September 6, 2013 by Katie

Guess where I am right now. Hint: The Lonely Island has a song about it entitled “I’m on a Boat.” For work today, we are going fishing! Sometimes my job is just too much… We had the opportunity to go fishing with the group or take a day off, but I decided to go on…

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Filed Under: Fitness, Running, Weight Lifting Tagged With: body type, fishing, fitness routines, guest post

My Pushup Challenge Recap

August 12, 2013 by Katie

Good morning! Isn’t it just a beautiful day to … sleep through? We were out late last night partying it up at a wedding, so I’m a little less thrilled than normal about this Monday morning. It was all worth the fun we had last night though. It was an absolutely gorgeous wedding in downtown…

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Filed Under: Fitness, Reviews, Weight Lifting Tagged With: beginners pushups, Coronado, pushup challenge, pushups, recap, san diego wedding

How to Make Difficult Exercises Easier

March 29, 2013 by Katie

It’s Friday! And it’s the first time in awhile I’ve actually cared! ‘Tis the end of my first week of work, and it’s been a good one. I’m pretty pumped for a relaxing weekend though. Anyone doing anything interesting for Easter? Perhaps you’re going to eat some Peeps? Not going to lie, I’m probably not…

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Filed Under: Fitness, Tips, Weight Lifting Tagged With: burpees, leg lifts, modifying exercises, planks, pushups, russian twists, tricep dips, v-ups

Balancing a Running and Weight Lifting Schedule

March 1, 2013 by Katie

I was planning to run 6 miles today but ended up only doing 4 (at an 8:30 pace…woo!) because it’s in the friggin 80s today. I was hot and cranky. Afterwards, I completed the following circuit 3 times through, focusing on working my arms and shoulders. Not going to lie – before I made this workout,…

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Filed Under: Fitness, Running, Tips, Weight Lifting, Workouts Tagged With: concentration curls, hammer curls, running, salad, tricep kickbacks, weight training, workout schedule

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