Today’s workout was a 16-mi run (time was 2:30). Movin’ on up in the mileage department! And my legs aren’t very thrilled, seeing as how tired they are now. ‘Twas a brisk 40 degrees during my run, and I’m actually starting to like that temperature. It requires a bit warmer clothing, but the air still feels…
What to Do with Leftover Halloween Candy
…other than eat way too much like I’ve been guilty of doing. The below picture is our leftover candy. There’s a lot more than the picture makes it look like. Pretty soon there will just be Skittles left because I’m not the biggest fan. If you tend to splurge on leftover Halloween candy a bit…
Why Napping is the Bombdiggity
FORTHELOVEOFGOD, PEOPLE, go take a nap if you need to. I can’t stand watching people/animals nodding off. It makes me so sad because I know how it feels to want more than anything to just go to bed. My sister does it ALL the time. It’s like she wants to torture me. Just trying to…
These Are a Few of My Favorite Things
Today’s Run: 14 miles/2:13 …AKA, farther than I have ever run before! I think I have found the secret to finishing a super long run: zoning out. Okay, not completely zoning out because that’s just dangerous and stupid. When my mind is clear, I tend to focus way too much on how tired and am. Today,…
Studies We Love to Hear About
Is it just me or are there constantly new studies coming out about how chocolate is good for us? I feel like I’ve been hearing about it quite frequently lately. Don’t get me wrong—it’s a great discovery. I just find it funny how the media seems to be trying to make us feel better about…
Challenge Yourself
Before I get into the main point of this post, I just want to say that today I return to my alma mater for homecoming festivities. This is my 2nd year out of school and my first time going back. Now that my friends and I have dispersed throughout the state, country, and even world,…
20 Ways to Speed Muscle Recovery
Show your muscles some love! After doing an intense workout, our muscles get fatigued and sore and need a little extra TLC. Whether you want to go for another big run or simply want to rid your body of intense soreness, there are several ways to speed up the recovery process. I try to do…
Ways to Use Overripe Fruit
Having fruit and other produce go to waste is so tragic. But when it ripens at such a fast rate, it can be hard to use it all up before it goes bad! I feel like I’ve been particularly good at using up overripe fruit lately, and I’m quite proud of that. I know all…
Healthy Food Swaps and Additions
Sometimes you just need some ice cream. Last night I felt this need and went to the freezer to see what was hiding. Enter Double Fudge Brownie Ice Cream. I got it out, plus a small bowl, banana, yogurt, and dark chocolate chips. This is my collection of goodies that make a little bit of…
Staying Healthy While Traveling + Roasted Chickpeas Recipe
As I’ve locked down healthier habits over the last couple years, I’ve noticed traveling can be a particularly tricky time for keeping up with workouts and making good food choices. After spending several months in California working a few different internships while crashing at my boyfriend’s place, I finally headed back to Illinois on Sunday….
Overcoming the Mental Struggles of Running
Today, I did my long run, doing about 9 miles. The last…hmm…5+ miles were quite painful…mentally. I woke up at 5:30 so I could get in the run before the sun and heat could slow me down. Anger and excuses tend to fill my mind when I’m uncomfortable, such as on long runs. So, I…
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