Oat flour is easy to make from scratch and acts as a healthy ingredient for a variety of baked goods and other recipes. In Monday’s post about Lemon Protein Cake Bars (which I can’t stop stuffing my face with), I casually mentioned oat flour as part of the recipe. This is a somewhat new-to-me ingredient…
Lemon Protein Cake Bars
Make a batch of these lemon protein bars for a fluffy yet moist snack to get you through the day. Not sure if you’ve noticed lately, but I keep talking about these magical protein bars I’ve been making that are on the LiveFit recipe page on bodybuilding.com. I’ve been following the recipes for most of…
Egg White Oatmeal in the Microwave
Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I…
How to Broil Chicken
Using the broiler to cook chicken is my favorite trick for perfectly cooked meat that doesn’t get too dry and can be used in a variety of ways. I tend to suck at cooking chicken, plain and simple. This is especially unfortunate because we eat chicken most nights of the week. It’s not the flavor…
Chocolate Avocado Pudding
Make dessert a little bit healthier by whipping up a batch of this rich chocolate pudding made with avocado as its creamy base and natural sweeteners to satisfy your sweet tooth. This recipe is a classic case of healthy food not needing to be flavorless or sad. I’m not going to lie, though, to the…
Roasted Acorn Squash Soup
Roasted acorn squash acts as the thick and creamy base for this soup, while the spice combination adds a warmth to the overall flavor of the vibrant dish. I’m not usually a big squash lover, but when walking through the produce aisle recently, I spotted the little green fruit known as the acorn squash. Seeing…
Thick and Hearty Chili
This homemade chili recipe includes meat, beans, spices, and other savory flavors that work together to create the perfect hearty game-day meal. Whether it’s a cold winter day or a hot summer one, I think it’s safe to say chili always hits the spot. I am STOKED to share today’s masterpiece of a recipe that…
Asian Peanut Noodles with Chicken and Broccoli
Toss soba noodles with this creamy peanut sauce recipe as well as chicken and broccoli florets for a flavorful and quick dinner recipe. Today’s recipe is one I made for the first time a few weeks ago, and I was completely shocked at how delicious it was because it’s so simple. Matt even emphasized that…
Roasted Broccoli and Cheddar Baked Potato
For a quick and easy weeknight meal, try the classic broccoli cheddar baked potato recipe using roasted broccoli for enhanced flavor and texture. I’m on a quest to compile a collection of super fast weeknight dinner recipes. Ain’t nobody got time to slave over food at the end of a busy day, so we all…
Roasted Broccoli
Roast broccoli in the oven to completely transform the taste and texture of the basic vegetable—it makes the perfect, easy side dish to any meal! Broccoli isn’t exactly the most glamorous vegetable out there—it tends to get a bad rap. It has in our household, as well, until we discovered the trick to delicious, cooked…
Turkey Cranberry Panini with Bacon and Brie
Whether you use fresh ingredients or leftovers from Thanksgiving, this turkey bacon panini is packed with delicious flavors and vibrant colors for a gourmet lunchtime treat! Thanksgiving food is all fine and dandy, but I’m here today to talk to you about the leftovers. Many people think the food is 10x better the day after,…
Pear, Bacon, and Goat Cheese Salad with Maple Balsamic Vinaigrette
Make this mixed greens salad filled with fall flavors, including pears, bacon, pecans, pomegranate, and goat cheese—all tied together with a homemade maple balsamic vinaigrette. Happy week of Thanksgiving!!! I’m more than ready for this holiday season, and what better way to jump right in than with a week of food, people, and giving thanks?…
Sweet Potato Home Fries
Give breakfast some delicious staying power with the addition of these sweet potatoes cooked with bacon, garlic, and seasonings. At this point in my Whole 30 journey (okay, so it’s only been 3 days), potatoes have been a godsend, especially for breakfast. One of the recipes I’ve been making a lot—even before I started the…
Whole 30 Meal Plan: Week 1
And we’re off! This is the week I officially start the Whole 30. I’m dreading it, scared of it, and excited about it. Like I mentioned in my post about starting the Whole 30, though, it’s only 30 days of the extremely healthy diet reset (no added sugars, alcohol, grains, legumes, dairy, or carrageenan/MSG/other sulfites)….
Strawberry Shortcake Cupcakes with Coconut Oil Buttercream Frosting
Make strawberry shortcake a little bit healthier with the help of Greek yogurt and coconut oil for a slightly more nutritious, yet still delicious, cupcake recipe. It was the end of the workday on a Friday, and I had plans to go to a friend’s birthday dinner. I wanted to contribute a little bit of…
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