Mix up your usual yogurt by turning it into a parfait with an extra boost of protein from the layers of quinoa. I love finding new ways to use ingredients. You think you know all the different ways to prepare a food, but sometimes if you branch out enough, it practically becomes a whole new…
Dark Chocolate Fruit Dip
For a decadent dip for apples, strawberries, and other fruit, whip up a quick batch of this smooth chocolatey mixture. Apples dipped in caramel is fine and all, but I’ve become hooked on this super basic chocolate dip. I tend to make this when my sweet tooth is calling, because it’s a delicious chocolatey recipe…
Green Beans Almondine
Green Beans Almondine is healthy side dish that includes crisp-tender green beans cooked in a sauce of butter, olive oil, and lemon—with toasted almonds and garlic mixed in. I’ll eat green beans any way they’re prepared, but this fancy-sounding “almondine” version has become a favorite of mine over the years. I had actually never heard…
Raspberry Chia Seed Tea
Make your own fruity chia seed water by brewing raspberry tea and adding chia seeds for a nutritious and filling beverage. If you’ve never had chia seed water, this post might weird you out. The first time I ever tried chia seed water was when I received a bottle of Mama Chia Chia Beverage during…
Homemade Taco Seasoning
Make your own taco seasoning from scratch with this recipe that combines basic herbs and spices for a flavorful blend to be used in a variety of dishes. I used to buy taco seasoning packets at the store like most people do. Then I started just sprinkling in a little of this and that on…
Creamy Garlic Hummus
Creamy Garlic Hummus is a great snack option full of fiber, protein, and healthy fats that’s perfect for dipping veggies or pita. Where are all my hummus fans at?! I never used to like hummus, but due to it becoming a bit of a trendy food, I learned to like it since it’s such an…
Carrot Cake Muffins with Maple Cream Cheese Drizzle
These carrot cake muffins use ingredients like whole wheat flour, applesauce, and maple syrup for a healthier snack version of the classic dessert. Carrot cake is one of the finer things in life. Due to my love for the popular dessert, I wanted to make a healthier, snack-like version of it so I could enjoy…
Cocoa Roasted Almonds
For a sweet and healthy snack, make a batch of these roasted almonds coated in cocoa powder. I’m starting to think I should just turn this blog into a snack-focused food blog, because that’s basically what’s going on already. I’ve gotten really into flavored nuts and seeds, because they satisfy my cravings for sweet (or salty) but are full of healthy fats and other goodness. My latest creation is this cocoa…
Mango, Orange, & Carrot Smoothie
For a creamy and fruity smoothie, combine ingredients like fresh orange slices, mango, carrots, and ginger. Most of my smoothies look pretty similar—usually some sort of variation of my Berry Spinach Smoothie or Protein Spinach Smoothie. It’s nice to change things up once in awhile, though, using ingredients I may not always have on hand or think to put into a smoothie. Mango is a smoothie ingredient that I’ve used…
Strawberry Chia Seed Jam
For a more nutritious fruity spread, make jam with chia seeds and strawberries for a fresh and simple alternative. I’ve been on a chia seed kick lately. There are two recipes I’ve shared within the past month—Nut & Seed Granola and Cocoa Banana Chia Pudding—I’ve made a lot more than that though. As I mentioned in my February Favorites, I’ve been making a lot of homemade bread lately. So to help use it…
Spicy Roasted Pepitas
For a salty and nutritious snack, roast pepitas (pumpkin seeds) in the oven and coat them in this spicy seasoning blend. I’ve been gradually getting into seasoning my own seeds and nuts for a flavorful and healthy snack. I only buy the raw kind because I like to use them in different recipes and like…
Protein Oat Pancake
For a simple breakfast made with whole ingredients, try this single-serving pancake that only uses three ingredients. I’ve been all about the breakfast foods lately. Most days, I eat them in the morning and also for lunch because it’s just…easy. Plus, they’re all amazing, so it’s a win-win situation. Pancakes are one of those foods…
Nut & Seed Granola
Combine ingredients like oats, almonds, walnuts, and chia seeds for a crunchy, homemade granola recipe. This was the first homemade granola recipe I ever made back in the day. Any time I’m craving granola, I usually whip up a batch of this Nut & Seed Granola or my Maple Vanilla Granola. This recipe (and really…
Coconut Chocolate Granola Bars
Try these granola bars for a sweet and filling snack that has a chewy texture and is full of flavor. Ohhhh man, I’ve forgotten how good these granola bars are. I first shared this recipe four years ago, but I wanted to update the pictures to do the bars more justice. Although I think the…
Broccoli Cheese Soup
Warm up with a bowl of this cheesy broccoli soup that uses frozen broccoli and two types of cheese for a creamy and flavorful meal. I’ve always liked making food from scratch, even when it takes quite a bit of effort, but I also know I won’t always be this motivated. That’s why I’ve been…
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