They say you should always be trying new to things to push yourself outside of your comfort zone. The problem with this is…I really like my comfort zone – it’s very safe and not scary. This leads me to believe that I’m the exact type of person the advice of “try new things” is for…because…
Chocolate, Peanut Butter, and Banana Popsicles
For a creamy frozen treat, make these Greek yogurt-based popsicles that are filled with cocoa powder, peanut butter, and fresh banana. Sometimes, it’s the little things in life that make every day sweeter – and I mean literally sweeter. I’m talking popsicles today, people. When I was little, my dad had a set of popsicle…
How to Make an Acai Bowl
Make your own acai bowl at home with this easy recipe that combines popular fruits with the superfood acai berry puree – it’s a creamy, frozen base for your favorite toppings! When I want to know something health- or food-related, I write about it. I did this with smoothie bowls, cold brew coffee, counting macros,…
Olive Oil & Vinegar Dressing
Make a simple vinaigrette with olive and canola oils, red wine vinegar, and seasonings to use as a light dressing on your favorite salad. My husband requested I make this dressing ages ago, but clearly I’m too lazy to throw a few ingredients together for the easiest salad dressing ever…until now. When I’m not making…
The Best Blended Mocha Ever
Whip up this sweet, chocolaty coffee beverage for a refreshing drink to cool down during the hot months. I’ve been on a quest to create a delicious and sweet coffee beverage for years. Since it’s been so hot here in San Diego lately, I decided to try my hand at another concoction this past weekend….
Ranch Seasoning Mix
Keep dry ranch seasoning on hand for a flavorful addition to dips, dressings, or any recipe that needs a boost! You know what’s better than smothering everything with ranch? Adding the dry seasoning to everything. Okay, so a lot of ranch lovers might disagree with me on this, but I think it’s an amazing way…
Cantaloupe Breakfast Bowl
Freshen up breakfast or snack time with a cantaloupe bowl topped with Greek yogurt, blueberries, granola, and a drizzle of honey. After going on a hike with a few friends yesterday, I got back to our house and was staaarving. You know what’s better than breakfast? Second breakfast. So, I was committed to throwing something…
Top 5 Ways I Make Recipes Healthier
Nutrition – it’s one of the most difficult and most powerful ways you can transform your health. I’m no dietician here, but I know the basics of what I should or should not put in my body. Does that stop my sweet tooth? Ya…not so much. I see the way some people eat with their…
July Favorites
As July slowly comes to a close, I’m here to share some of the reasons why it’s one of my favorite months of the year! A lot of good things happened within the past 27 days, though I’m sure August will bring some goodness as well. So, for a little sneak peak into what I’ve…
BLT Wedge Salad
Throw this wedge salad together for a super speedy side dish or main entree. Topped with bacon, tomato, feta, and ranch – you can’t go wrong with this BLT-inspired salad! Wedge salads – they’re big chunks of iceberg with toppings thrown on top. I’ve always found this variety of salad to be intriguingly different. While…
Protein Coffee Creamer
Add a protein boost to your morning coffee by stirring in a mixture of your favorite protein powder and bit of milk (or half-and-half). I had an epiphany recently. If I’m always hungry in the morning, why not add protein to the one thing I always have before starting my day? Coffee. That glorious cup…
Roasted Brussels Sprouts
Roast Brussels sprouts in the oven with a little olive oil and sea salt for a healthy, simple, and surprisingly flavorful side dish to any meal. Sometimes simpler is better, especially when it comes to preparing vegetables. I think they taste pretty good as-is, so I don’t usually season them or dress them up with…
Little Health Goals Turn Into Big Results
Whenever we think about our major health goals – be it losing 10+ pounds, toning our abs into a six pack, getting in shape to run a marathon, or something else – we’re always working to get to some sort of end result. Now, I don’t know about you, but for me, it’s tempting to…
Our Wedding: Part 2
That’s right – I’m finally sharing the second part to our wedding recap! I’ve been teasing it here and there, and yesterday, I finally found the motivation to dig through our many awesome pics to find some highlights to share. I already talked main points in Our Wedding: Part 1, but if you’re anything like me,…
Do Anywhere Workout – 300 or 600 Reps
Happy Friyay!! We survived another week, and I feel like I’ve really earned this weekend. The fact that I had a three-day work week is beside the point. 😉 It may have taken me longer than planned to restart my workout schedule after taking a break (36 days to be exact, not that anyone’s counting),…
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