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7 Tips for Being Healthy When Your Partner Is Not

October 7, 2016 by Katie

Leading a healthy lifestyle can be extra difficult when the one person you’re constantly with doesn’t follow—or care about following—the same habits. This could be your partner, roommate, best friend, child, parent, or whoever else. I’m mostly referring to someone you live with, though, because they can have a big impact on how you act,…

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Filed Under: Fitness, Healthy Eating, Healthy Living, Tips

Homemade Deep Dish Pizza

October 3, 2016 by Katie

Make your own deep dish pizza crust and thick, tomato-filled sauce for deep dish you’ll want on a weekly rotation. Have you ever made a recipe and are completely shocked at how well it turns out? That was me a couple weeks ago when I tried my hand at making a Chicago-style deep dish pizza….

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Filed Under: Dinner, Recipes

Sugar and Spice Salmon

September 30, 2016 by Katie

Sweeten up dinnertime by flavoring salmon with this easy-to-make brown sugar and chili powder rub. I feel the need to preface this post with the disclaimer that this recipe does not photograph very well, but it was too good not to share. Fish is not exactly my favorite, which is a shame since I have…

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Filed Under: Dinner, Healthy Eating, Recipes

September Favorites

September 28, 2016 by Katie

Can you believe that October starts on Saturday? I can almost taste the holiday season! Can. Not. Wait. I’m dropping in today to share a bunch of my favorites from the somewhat exciting month of September. Why was it exciting? I went on some new fitness adventures, ventured to Vegas, recognized my 4-year blogging anniversary…

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Filed Under: Favorites, Reviews Tagged With: Coastal Glasses

Cheesy Ham and Egg Cups

September 26, 2016 by Katie

Bake a batch of cheesy eggs in ham cups for a quick and delicious breakfast you can easily grab on-the-go! Despite my love for elaborate breakfast dishes, I’m all about the easy recipes that don’t sacrifice any flavor. I’ve been wanting to try this whole eggs-in-ham-cups thing for awhile, so yesterday—while I was in the…

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Filed Under: Breakfast, Healthy Eating, Healthy Living, Recipes

Chocolate Pumpkin Protein Bites

September 23, 2016 by Katie

Stay energized over the fall season by snacking on this recipe for pumpkin protein balls—chocolate chips included! Fall has arrived! Leaves are starting to change; the weather is [supposed to be] getting cooler; boots are becoming a wardrobe staple. Although yesterday was technically the first day of the autumn season, I know some people have…

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Filed Under: Healthy Eating, Recipes, Snacks

Oatmeal Waffles

September 19, 2016 by Katie

Combine the classic breakfast dishes of fluffy waffles and hearty oatmeal for one, oat-filled waffle recipe. Although I’m all about experimenting with new breakfast recipes (especially because I want to follow a breakfastism diet), I like having a collection of go-to recipes on deck that don’t require me to think. They can just be thrown…

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Filed Under: Breakfast, Healthy Eating, Recipes

9 Healthy Habits for Lazy People

September 16, 2016 by Katie

To my friends who are lazy but still care about their health, I feel you. I am you. Laziness is my default mode of existing. Despite this sometimes unfortunate quality, I’ve learned how to work past the intense desire to be a vegetable on the couch to actually get stuff done. Healthy living, especially, requires…

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Filed Under: Healthy Eating, Healthy Living, Tips

Sweet Peach Iced Tea

September 12, 2016 by Katie

Cool down with a refreshing glass of iced tea sweetened and flavored with homemade peach simple syrup. I’ve been on an iced tea kick for awhile, and today I’m taking it to a new level. I said it in my July favorites, and I’m here to remind you how wonderful iced tea is. Since I…

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Filed Under: Drinks, Recipes Tagged With: Iced Tea

Our Spontaneous Vegas Vacation

September 9, 2016 by Katie

Since I don’t share nearly as much life happenings as I used to, I figured I’d mix the blog up a bit and post a little recap of a somewhat spontaneous trip Matt and I recently returned from – Vegassssss! A weird thing about me: I hate going on vacation. Why? Because I feel like…

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Filed Under: Travel Tagged With: Las Vegas

5 Tips for Eating More Veggies

September 5, 2016 by Katie

Happy Labor Day! I hope you’re relaxing today – whether that means grilling out, spending time with friends, or just not working. We’re coming down from a spontaneous little weekend getaway (more on that later), so I’m not sure if we’ll be doing much of anything today…but I predict it will be a much-needed labor-less…

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Filed Under: Healthy Eating, Tips

4-Year Blogging Anniversary

September 2, 2016 by Katie

Funny story: On Tuesday night, I was lying in bed trying to get to sleep and then, out of absolutely nowhere, it hit me: I straight-up forgot that I hit the four-year mark of blogging recently. Every year at the beginning of August, I share a post about my “blogaversary.” The fact I missed this…

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Filed Under: Blogging Tagged With: blogging anniversary

August Favorites

August 31, 2016 by Katie

Word on the street is tomorrow’s September…? What? Does anyone know what that means? FALL IS COMING. Best season everrrrrr. And I get to actually experience the change from summer because we’re making a trip home to Illinois soon for a wedding, in which I have the honor of bridesmaid-ing. Aww yiss. Colorful leaves and…

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Filed Under: Favorites

Berry and Walnut Chicken Salad with Poppy Seed Dressing

August 29, 2016 by Katie

For a light and vibrant salad, layer chicken and fresh fruit on a bed of romaine lettuce and top with crumbled feta and a drizzle of sweet poppy seed dressing. There are certain recipes that remind me how much of a “foodie” I am. While I was in the middle of assembling this salad, I…

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Filed Under: Dinner, Healthy Eating, Lunch, Recipes, Salads, Vegetables Tagged With: salad

Chicken Caesar Salad Wrap

August 26, 2016 by Katie

Give the classic Caesar salad a makeover by adding it to wrap with chicken for a punch of protein and croutons for a bit of crunch. Do you have any dishes that when you see it on a menu at a restaurant, you have to order it? That’s me with Chicken Caesar Wraps. It’s such…

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Filed Under: Dinner, Healthy Eating, Lunch, Recipes Tagged With: Caesar Salad

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