Aww yiss—I have officially been blogging for 5 whole years! …and then some because I totally forgot the anniversary when it happened 3 weeks ago. Granted, I forgot last year, too, so it’s been a year since then. I’m really good at this haha. The fact I’ve been blogging for 5 years feels like a…
August Favorites
August has been quite the eventful month for me. This is partly because I’ve been trying to break outside of my comfort zone more often and take advantage of opportunities I might normally ignore. The second reason why this past month has been especially good for me is because I’ve been focusing more on what…
Why You Should Start a Passion Project
When you wake up in the morning, do you feel inspired and excited about the day? Or do you dread your responsibilities and just power through the mundane? If you identify more so with the latter, you might want to consider starting a passion project. A passion project is something you work on that gives…
7 Granola Bar & Protein Bar Recipes
Granola bars and protein bars are my secret weapon against eating junk food throughout the day. They make a world of a difference when it comes to filling that awkward space between meals when your stomach’s all…”Time to eat yet? How about now? Now?” Snack time can be hit or miss depending on whether you’re…
Lemon Coconut Protein Balls
For a fresh-tasting snack that’ll give you a boost of energy, try these Lemon Coconut Protein Balls. Lemon is one of my top five favorite flavors. It has this way of brightening up food and creating such a fresh, citrusy edge to dishes. We have a lime tree, and while it’s my favorite plant I…
Find Time for What Makes You Happy to Be Alive
My head has been in the clouds lately. More specifically, I’ve been reflecting a lot on how I spend my time every day, every week. I’m a creature of habit and love embracing routine because it keeps me productive (read: less lazy), but at some point, I’ve found myself becoming a prisoner of these self-made obligations….
Every Day Is a Fresh Start
Good morning and happy Monday! I’m keeping today’s post short and sweet with some motivation as we all begin the new week. No matter what last week was like, how you spent your weekend, or what happens later on—every day is a new day and is, therefore, a fresh new start! It’s as simple as…
Blueberry Oatmeal Smoothie
For a thick, protein-packed fruit smoothie, try this simple recipe for a delicious Blueberry Oatmeal Smoothie! Some smoothies are just too pretty not to share. I usually just throw a little of this and that into the blender (which usually ends up being a variation of my Berry Spinach Smoothie), but there was more method…
Cowboy Caviar
Thank you Breton for sponsoring this post. Make everyday entertaining better with Breton! Cowboy Caviar combines beans, peppers, and other fresh ingredients along with a flavorful dressing for an addictive dip or salsa! There’s just something about fresh salsas and dips. The textures, the flavors, the colors—they all work together to create to-die-for recipes. They’re the…
15 Kitchen Tools You Need in Your Life
Everyone’s always raving about their favorite tools they use in the kitchen for food prep and whatnot. Fun fact about me? I have a million of these types of gadgets—and I wasn’t even the one who bought most of them. My family knows I like to cook, so all the crazy little kitchen tools out…
Protein Banana Bread
A protein-packed spin on traditional banana bread, this recipe uses protein powder, egg whites, and Greek yogurt for a nutritious snack sure to satiate your hunger! I’ve never met a banana bread I didn’t like. Recipes that include other fruit? Good. Chocolate chips? Duh, amazing. Basic ol’ banana bread? Delicious. Despite the many variations out…
Biceps and Triceps Workout
Weight lifting, I heart you. I created this workout routine a few weeks ago when I was craving a bicep- and tricep-focused challenge. It most definitely did the trick because the next day I was intensely sore. Burns so good! As you can see by the image below, this workout revolves around 4 supersets. In…
July Favorites
July was a whirlwind of a month. So much goodness packed into 26 glorious days so far. The most notable were over the past week, which I talk about below. With the 4th of July holiday, traveling home for much-needed time with family, and spending my birthday with some of my favorite people, I’d say…
6 Workout Playlists to Pump You Up
Workout playlists are such a nice way to liven up your workouts and push yourself to go harder. I tend to stream my music these days, but back in the day when I only used what I owned, creating themed playlists was my trick for making the most of my limited selection and my long…
Do Something You Have Never Done
Ahhh Friday—the day most of us take a big sigh of relief because we can finally take a mini-break from being a productive member of society. One thing weekends are notorious for? Indulging. During the week, I’m all…“Get the workouts in!” and “Eat veggies and stuff!”….because my routine keeps me motivated. Once Friday afternoon rolls…
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