I’m more of a spring or fall girl, but there’s just something so sweet about summer. And when I say sweet, I’m referring to the plethora of fruit varieties, of course. I’ve been sharing a seasonal produce guide with the start of each new season for the past year, and summer is the finale to my series….
The One Where We Went to Goat Yoga
If you’ve never heard of or attended goat yoga before, you’re in for a visual treat. Matt booked two spots at Blissful Goat Yoga in San Marcos as an early birthday present for me yesterday. I mentioned a few months ago how I would love to go to a class like this, so when he…
Never Stop Exploring Your Backyard
Living vicariously through others and their thrilling adventures is only fun for so long—or you know, not at all sometimes. When we’re constantly seeing other people’s highlight reels displayed across social media, it can feel like everyone’s having a better time at this thing called life. I’ve been thinking about this lately because Matt and…
Meal Planning Hack: Making a Master List of Go-To Dinners
Whether you’re religious about meal planning or you just wing it daily, we all have those nights where we’re feeling particularly uninspired and stumped in regards to what to cook for dinner. I do my best to follow my go-to meal planning system each Sunday, but I definitely slack at it sometimes (err…a lot lately). This leads…
On-the-Go Snacks to Throw in Your Bag
Snacking has never been my strong suit. That’s actually why I post so much about healthy snacks…because anytime I discover a useful strategy, I feel the need to share it. Despite feeling particularly inspired with snack food lately—especially since I’ve started creating DIY snack boxes and viewing snacks as small meals—I’ve been finding myself getting hangry while…
Take Action to Get Motivated
When I was setting my Goals for 2018, there was a specific one I didn’t have much hope for but added anyway: “Always be working on a book to read.” Never in my life have I enjoyed reading for pleasure, but I’ve always liked the idea of it. So every year I tell myself I’m…
No Better Time to Be Happy
The concept of happiness has become so interesting to me over the past couple years. The more I’ve read and reflected about it, the more I’ve come to realize that it’s really all about how you react to situations and appreciate the little things in every simple day. A lot of us fall victim to…
10 Natural Ways to Combat Seasonal Allergies
Seasonal allergies are simply the worst. Dust, mold, and pollen are the most common culprits, each ramping up at different times of the year. I’m one of the cursed ones who suffers from seasonal allergies—especially during the spring and fall. Over the past few weeks, I’ve started noticing a watery eye (yes, just one), runny…
Strong Coffee and Sore Muscles
And just like that, it’s Monday again! We enjoyed a weekend of adventures, including drinks in the Gaslamp (AKA downtown San Diego) on Saturday night and brunch with a bit of sunshine in Ocean Beach on Sunday. A post shared by Gettin’ My Healthy On (@gettinmyhealthyon) on Mar 4, 2018 at 4:37pm PST Amidst all…
Free Fit Activities to Do in San Diego
Amazing weather, beautiful scenery, exciting nightlife, diverse food scene—there are a million reasons to love San Diego. Over the past five years of living here, I’ve come to appreciate one aspect of “America’s Finest City” more than all others… The vast assortment of fitness activities that are available, many of which are free! With every…
5 Reasons to Workout (That Aren’t About Being Skinny)
Everyone has their own reasons for working out. I think it’s interesting to hear people’s “why,” because fitness is different for everyone. It seems like we all have one reason, in particular, that motivates us to get active. In addition to reasons like…balancing your intense love for food…I think whatever gets you moving is great….
What Is Intuitive Eating?
Some days my appetite is very low maintenance and easy. Other days it’s completely out of control, and all I can think about is my next snack or meal. Then there’s random times I eat even though I’m not even hungry. A post shared by Gettin’ My Healthy On (@gettinmyhealthyon) on Apr 30, 2017 at…
6 Workout Challenges to Try This Year
Is anyone else feeling particularly motivated lately? Something clicked for me on January 2nd, and ever since I’m all YEAH! HEALTH GOALS! LET’S DO THIS! Since I’m still recovering from a pulled muscle in my ribs (read: comeback is always stronger), I’m not ready to resume a workout schedule yet. BUT! I’ve started meal planning again….
Goals for 2018: Back to the Basics
Happy New Year! I hope you rang in 2018 with some ridiculous and amazing…err…ridiculously amazing…people like I got to. Now that 2017 is over, I suppose it’s time to think ahead at what this next year brings or something. Most people are setting resolutions to correct their not-so-great habits, but I like the sound of…
The Comeback Is Always Stronger
Whelp, it would appear I will not be working out for awhile. This was a very strange realization for me yesterday afternoon. My cold keeps morphing into new, more fun things. It all started with a crazy cough that led to alleged bronchitis, which is now mostly just a pulled muscle in my rib area….
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