The sandwich is a magical food that has multiple layers contributing to a life-changing flavor and texture combo—except when it doesn’t and it sucks. I have a love-hate relationship with sandwiches. If the ingredients aren’t good quality or there isn’t enough variety, the entire thing can have you dreaming of all the other foods you could…
Homemade Almond Milk
Make creamy almond milk from scratch to get a pure, nutty flavor without the additives of many store-bought brands. I’m not a routine almond milk drinker, but I like to use it in place of cow’s milk once in awhile because it has certain benefits over dairy (just as dairy has certain benefits over almond…
Daily Checklist for a Healthier & Happier You
Thank you Blue Shield of California for sponsoring this post. They are committed to health and wellness, and they believe in tackling health issues before they start. Each day is filled with so much potential. Assuming you didn’t wake up on the wrong side of the bed, you probably start most mornings feeling optimistic about…
Apple Spice Baked Oatmeal Cups
For an easy breakfast to prepare ahead of time, try this apple spice oatmeal that’s baked in a muffin tin and full of warm spices like cinnamon, nutmeg, and allspice. Oatmeal cups are a newer concept to me. I love baked oatmeal, because for some reason it tastes so much more delicious to me than…
Toasted Pumpkin Seeds
Make toasted pumpkin seeds by baking raw seeds that have been lightly coated in olive oil and sprinkled with sea salt for a crunchy, savory snack. In case you weren’t already aware, carving pumpkins is a lot of work. The older I get, the more I question whether it’s actually worth the effort. Then, without…
Homemade Chicken Noodle Soup
Make the classic chicken noodle soup with this easy recipe that includes veggies, egg noodles, and chicken thighs for a flavorful meal that warms you right up. In the words of Joey Tribbiani, “Mmm…soup…I mean noodle soup…I mean soup!” (I can’t not think of that Friends quote anytime I eat chicken noodle soup.) There are…
How to Juice Without a Juicer
Just because you don’t have a juicer, doesn’t mean you can’t reap the benefits of fresh cold-pressed juice. Read my tips for how to juice fresh fruits and veggies using a blender. If you’ve been following my Instagram over the past couple months, you’ve probably seen me regularly start posting about juicing. Although I typically…
Bruschetta Chicken
Top chicken with the fresh, juicy flavors of bruschetta plus Parmesan and fresh basil for a healthy dinner. No matter how hard I try, I do not like chicken unless it has some sort of sauce with it—BBQ sauce, sweet chili sauce, cheese, mustard, ranch, etc. I just need some sort of juiciness to balance…
Sheet Pan Roasted Sausage and Veggies
For an easy weeknight meal, make this roasted sausage and vegetable mixture that can be thrown together last minute for a delicious and healthy dinner. This is one of our go-to dinner meals when we either don’t know what to cook, don’t have much time to prepare anything, or don’t have the motivation to do much work….
BBQ Chicken Salad
Make this loaded BBQ Chicken Salad by topping romaine with fresh ingredients like corn, black beans, avocado, red onion, and tortilla strips, plus an easy BBQ-ranch dressing. The right combo of toppings just MAKES the salad. This BBQ Chicken Salad has quite the colorful variety of them, and each one adds an important flavor and…
20 of Our Go-To Dinner Meals
In honor of it being Friday—the day I very rarely am motivated to plan a meal—I thought I’d finally take the time to share our master list of go-to dinners. After posting about this concept recently, and how it can make a big difference when you’re feeling uninspired and don’t know what to cook, I wanted…
Produce in Season During the Summer
I’m more of a spring or fall girl, but there’s just something so sweet about summer. And when I say sweet, I’m referring to the plethora of fruit varieties, of course. I’ve been sharing a seasonal produce guide with the start of each new season for the past year, and summer is the finale to my series….
Meal Planning Hack: Making a Master List of Go-To Dinners
Whether you’re religious about meal planning or you just wing it daily, we all have those nights where we’re feeling particularly uninspired and stumped in regards to what to cook for dinner. I do my best to follow my go-to meal planning system each Sunday, but I definitely slack at it sometimes (err…a lot lately). This leads…
Kale Chips
Baked kale chips are a healthier alternative to potato chips that only need a bit of olive oil to get that satisfying crispy texture. If you want to be healthy AF, kale is a great place to start. It’s got an impressive nutrient profile, with lots of good-for-you vitamins (K, A, and C) and minerals…
On-the-Go Snacks to Throw in Your Bag
Snacking has never been my strong suit. That’s actually why I post so much about healthy snacks…because anytime I discover a useful strategy, I feel the need to share it. Despite feeling particularly inspired with snack food lately—especially since I’ve started creating DIY snack boxes and viewing snacks as small meals—I’ve been finding myself getting hangry while…
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