For a quick and healthy breakfast on-the-go, make a batch of these overnight (refrigerator) oats with blueberries, toasted coconut, and sliced almonds for a heavenly combination of fresh flavors! In my opinion, breakfast foods are good at all times of the day. Why? because they taste like perfection and are often really fast to make….
Blueberry Muffins with Greek Yogurt
Blueberry Muffins made with Greek yogurt are a great way to add some flavor to your morning! Whether you eat one for breakfast or enjoy as a snack, these muffins are a healthier alternative to many other versions since they don’t have any butter or oil and use a limited amount of sugar. I’ve made…
Cranberry Orange Smoothie
Give your immune system a boost with this Cranberry Orange Smoothie—a recipe full of antioxidants, vitamins, and minerals to keep you feeling your best or to help nurse you back to health. Merriest of Christmases to you and your family!! I’m oh so not thrilled to spend this holiday with a cold, so I’ve been…
A-Z Gift Guide for the Food Lover
Woo! Christmas is seven days away!! If you’re a master procrastinator at buying gifts, I can relate. Some people are so difficult to buy for that I end up putting shopping off until the last minute. Well I have good news for you if you’re trying to figure out a gift for a food lover,…
Reflecting on My Many Food Fails
They say, “Don’t cry over spilled milk.” Well…I distinctly remember crying over a spilled glass of milk when I was younger. My father completed failed at containing his laughter over my overreaction and reassured me it was okay. Over the years, I’ve gradually learned these moments are nothing to be upset about. You see…I’m kind…
Healthy Snacks for Work + Nektar Honey Crystals Giveaway
In my dream office, I’d have an endless supply of protein bars and other healthy snacks to get me through my workdays. Unfortunately, my food supply seems to always be at an extreme low, often forcing me to either find crap elsewhere or go hungry (THE HORROR). I try to keep my office space at…
No-Bake Chocolate Chip Cookies with Almond and Coconut
These raw chocolate chip cookies are filled with almond and coconut flavors for a healthy dessert you can’t get enough of! Confession: If I know a dessert is legit healthy, I don’t view it as a dessert–I see it as more of a snack. That’s my beef with today’s recipe. I made a no-bake version…
Maple Gingerbread Smoothie
My Maple Gingerbread Smoothie is a healthy snack or meal that combines sweeteners like maple syrup and molasses with fall spices for a healthy, flavorful drink that will remind you of gingerbread cookies. As mentioned in my favorite fall things, the flavors are one of the many aspects that I look forward to most at…
Coconut Almond Baked Oatmeal
Weekends are the perfect time to make delicious breakfasts, whether it’s pancakes, eggs and bacon, or leftover cold pizza…I mean…what? Well I don’t know about you, but I like trying out new recipes on weekend mornings when I’m feeling motivated. Yesterday, I made baked oatmeal for the first time, and it tasted like dessert—a quality…
Healthy Food Staples to Keep on Hand
When your kitchen is stocked with the basics, cooking is so much easier. I see some people’s pantries, and I honestly don’t know how they live. Our fridge, freezer, and especially pantry always have a decent amount of items in them, even when we desperately need groceries. This is probably a result of me cooking…
12 Tasty Things to Make with Frozen Banana
Bananas–they’re the fruit that makes you hungry and can be both overripe and underripe at the same time. Today’s post is dedicated to the frozen variety. Seeing as how the window for perfect banana ripeness lasts approximately 10 seconds, I think everyone and their mother should start freezing them once they reach the overripe stage….
Harvest Trail Mix
Happy National Trail Mix Day! Since September begins tomorrow—and the first day of fall is in 3 short weeks—I wanted to celebrate this “holiday” with a fall-inspired trail mix recipe of sorts. (I guess you could say I’m ready to let go of this ridiculously hot summer.) I’m calling it “Harvest Trail Mix” because it…
Chocolate Coconut Protein Bars
In honor of the fifth goal on my wedding fitness plan—be smarter about snacking—I decided to attempt making protein bars yesterday. I’m pretty pumped because after messing around with a recipe for a bit, I came up with the perfect combination of ingredients. I whipped up these Chocolate Coconut Protein Bars with the help of…
Strawberry Chocolate Muffins with Greek Yogurt
I’ve been on a muffin kick lately. This is the third week in a row I’ve made them. First, it was my Greek Yogurt Banana Bread in muffin form. Then I made the Banana Bran Muffins I shared recently. Yesterday, I made a new recipe that I’ve been wanting to try for months—muffins filled with strawberries,…
Tropical Smoothie with Pineapple and Mango
We’ve been taking full advantage of all the fruit in season lately. It’s one of the best parts of summer, if you ask me. Pineapples, mangos, berries of all sorts, peaches, and so much more—I need all of the things. Now that I know how to tell when fruit is ripe, there’s less disappointment and…
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