Make dessert a little healthier by creating a sweet nacho-inspired dish out of apple slices. Top with chocolate, peanut butter, and coconut for a gourmet treat! I don’t know who invented “apple nachos,” but I love that person. The gist of apple nachos is basically just…making “chips” out of apple slices, and topping them with anything…
Vanilla, Almond & Date Smoothie
Create this thick and creamy smoothie by combining almonds, dates, and banana with the boost of vanilla protein powder for a snack or meal that will keep you full while also satisfying your sweet tooth. Although green smoothies are my jam, I like to cut out the spinach once in awhile to allow certain flavors…
Trail Mix Granola Bars
Liven up snack time with this sweet and salty granola bar recipe that uses common ingredients you can often find in trail mix. There are certain foods I don’t mind eating over and over, such as my peanut butter banana oatmeal for breakfast and let’s say…cereal for dinner (I mean what?), but when it comes…
Grilled Chicken Caesar Salad with Homemade Dressing & Croutons
Make the classic Caesar salad from scratch by topping a bed of romaine lettuce with grilled chicken, homemade Greek yogurt Caesar dressing, and simple whole wheat croutons. When it comes to salads, Caesar is probably my favorite. However, I don’t make it very often because I never have the dressing on hand and also because…
Vanilla Almond Steel Cut Oatmeal
Try this steel cut oatmeal recipe that combines the flavors of vanilla and almond for a warm and delicious start to your day. Oatmeal is my go-to breakfast every single day, and when I’m feeling extra motivated (and have the time), I love to step it up a notch and cook steel cut oatmeal. This…
Strawberry and Chicken Spinach Salad with Poppy Seed Dressing
This strawberry spinach salad is tossed with shredded chicken and toasted almonds—plus sweet and tangy poppy seed dressing—for an exciting and refreshing mix of flavors. In honor of today being the second day of spring… I’m sharing a fresh and sweet salad recipe! I’ve actually wanted to share this recipe for over a year, but…
Blood Orange, Walnut & Feta Salad with Blood Orange Vinaigrette
Happy Friday! I don’t know about you, but I think it’s time to end this week on a high note. I’m sharing a refreshing salad recipe I created this past week that features blood oranges as the spotlight. I grabbed a bag of beautiful blood oranges at the farmer’s market downtown last week – aka…
10 Ways to Use Sunday for a More Productive Week
The weekends are magical for so many reasons. Whether you use these days to relax or go on lots of adventures, there’s no doubt we all long for the beautiful downtime. Despite what I end up doing, every weekend has one thing in common for me: it helps me prepare for the next week. Sunday,…
How to Make the Perfect Mason Jar Salad
Do you ever hear about health trends and wonder…how has this become such a popular thing??? From butter in coffee to coconut oil in ev-uh-ree-thing, there’s no doubt we live in a world of creative people. One of the health trends I’ve been wanting to try is the whole “salads in mason jars” phenomenon. I’ve…
Yoplait 1-Up Your Cup: Simple Ways to Spruce Up Yogurt
From the food-centric holidays to the frigid weather, there’s no doubt eating a nutritious diet and staying active can fall by the wayside during the winter months. I have good news though: spring is less than a month away!! So if you’ve been struggling to get your healthy on lately, now is the perfect time…
Health Benefits of Juicing + Naked Cold Pressed Juice
Although I’m a smoothie-loving girl, the concept of juicing has always fascinated me. I first learned about it when I saw the documentary Fat, Sick, and Nearly Dead a few years ago. Whether you agree with juice fasting or not, simply incorporating it into your diet can be a great way to up the nutrition…
How to Count Macros
Has anyone else noticed the increasing popularity of people “counting their macros”? I follow a lot of fitness people on social media and feel like I’m always reading about them trying to meet their macros for the day. It wasn’t until recently that I actually researched what this phenomenon is, and I found it so…
Spinach & Sun-Dried Tomato Chicken Pasta
For an Italian-inspired dinner, try this flavorful pasta dish that combines spinach, sun-dried tomatoes, and chicken. It’s fairly quick to put together and tastes as good as it looks! When I’m looking for dinner recipes to cook throughout the week, I look for three specific qualities: flavorful, quick, and healthy. Rarely do I find recipes that…
Broiled Grapefruit with Brown Sugar
Make breakfast a little sweeter by sprinkling brown sugar on top of grapefruit halves and broiling until you have a bubbling and warm bowl of citrus! Sometimes, the simplest foods are the best foods. I’ve been meaning to broil grapefruit for awhile, but I very rarely buy them so it just hasn’t happened. I’ve done…
Strawberry Vanilla Almond Breakfast Quinoa
For a protein-packed breakfast that’s full of flavor, try this recipe for breakfast quinoa that combines fresh strawberries, warming vanilla, and crunchy almonds. One of the terms I use to describe myself is “food enthusiast,” and that’s because I love how food appeals to all the senses. Whether I’m cooking, eating, or just drooling over…
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