Good morning to you! The coffee has officially kicked in, so I’m feeling bright and cheery so far on this Wednesday. As I round up my June favorites today, I wanted to revisit a post I shared at the end of May about unplugging for a few minutes. I mentioned I was going to blog…
Archives for June 2019
Mixed Berry Smoothie Bowl
This mixed berry smoothie bowl combines frozen blueberries, strawberries, and cranberries for an antioxidant-rich base for your favorite toppings. Smoothies are great and all, but if you have a little extra time, I think smoothie bowls are so much better. Why? Because of the toppings. Eating smoothies in bowl form allows for you to get…
Being Active vs. Working Out
Many of us live pretty sedentary lifestyles—working a desk job 5 days a week, sitting in the car to get places, and sitting on the couch most of the time at home. (If Netflix has ever asked you “Are you still watching?” then you know what I mean.) This constant lack of movement has been…
Health Is Also About What You Think & Say
You can eat an absolutely perfect diet—which, spoiler alert, doesn’t exist—and be in the best shape of your life, feeling like you’re the epitome of good health. But if you’re regularly beating yourself up for things like…splurging on dessert, not losing weight, missing workouts, etc…then you’re probably not as healthy as you think. And I’m…
