Roasted acorn squash acts as the thick and creamy base for this soup, while the spice combination adds a warmth to the overall flavor of the vibrant dish. I’m not usually a big squash lover, but when walking through the produce aisle recently, I spotted the little green fruit known as the acorn squash. Seeing…
Archives for January 2017
10 Ways Your Life Improves When You Go to Bed Early
Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half…
January Favorites
Happy Hump Day! Since January is coming to an end, it’s about time I share some of the things I’ve been loving from the past month. Hope you enjoy! These Are a Few of My Favorite Things Sentimental Mugs – My name is Katie, and I get emotionally attached to mugs. This is one of…
Thick and Hearty Chili
This homemade chili recipe includes meat, beans, spices, and other savory flavors that work together to create the perfect hearty game-day meal. Whether it’s a cold winter day or a hot summer one, I think it’s safe to say chili always hits the spot. I am STOKED to share today’s masterpiece of a recipe that…
Finding Your Happy Weight
The more time I spend learning about fitness, the more I understand myself and appreciate my body for what it is. The topic of “happy weight” is one I’ve been wanting to talk about for awhile, but it’s been front and center in my mind as I’ve been navigating through the LiveFit Trainer workout and…
Asian Peanut Noodles with Chicken and Broccoli
Toss soba noodles with this creamy peanut sauce recipe as well as chicken and broccoli florets for a flavorful and quick dinner recipe. Today’s recipe is one I made for the first time a few weeks ago, and I was completely shocked at how delicious it was because it’s so simple. Matt even emphasized that…
Relatable Quotes for People Who Are Always Hungry
I’m starting to think I need to add a legitimate second breakfast to my morning. Anyone else feel me on this one? Snacks just don’t cut it anymore. I swear I’m always hungry. Doesn’t matter if I eat a 5-pound omelet for breakfast—no protein is enough. My stomach is always growling. WHYYYYY?! I know I’m…
Roasted Broccoli and Cheddar Baked Potato
For a quick and easy weeknight meal, try the classic broccoli cheddar baked potato recipe using roasted broccoli for enhanced flavor and texture. I’m on a quest to compile a collection of super fast weeknight dinner recipes. Ain’t nobody got time to slave over food at the end of a busy day, so we all…
9 Ways to Make Your Workouts More Intense
The days of coasting through workouts just to get them over with are DONE. I don’t know about you, but I hate finishing a workout and not feeling the satisfaction of hard work. Whether you’re not challenging yourself with difficult routines, or you’re just not trying hard enough, I think we all have those workouts…
Starting Jamie Eason’s LiveFit Trainer
We made it! The new year has officially arrived, and with it comes so many exciting possibilities. Whether you made resolutions or not, it’s the perfect time to start fresh on goals you want to achieve but haven’t been diligent with for one reason or another. I don’t know about you, but I’m stoked to…
