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Archives for June 7, 2013

How NOT to Prepare for a Mud Run

June 7, 2013 by Katie

Workout Yesterday: 30-minute walk/run (note to self: don’t run right after dinner) Today: I want to feel the burn. What does that mean? My Lean Legs Circuit, Feel the Burn Abs Circuit, and Toned Arms & Shoulders are on the books—aka workouts that never fail to make me sore. Happy Happy Friday, All! Seeing as…

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Filed Under: Fitness, Races, Running, Tips Tagged With: dos and don'ts, Mud runs, Races, red bull, war paint

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