Living an active lifestyle has become an important routine for me. It gives me a balance in my life that most other things cannot. I have complete control over my own fitness, and confidence from my strength is an amazing side effect.
I do my best to stick to a consistent workout schedule each week. Usually, my goal is to do some sort of workout 6 days a week. Sometimes I’m too busy and can’t make that work, but I do what I can and pick up the next week with that 6-day goal.
In my never-ending journey to be fit and healthy, there are a few ways that I stay motivated. Check ’em out!
There are so many exercises out there, and I don’t even know half of them. I try to keep learning new ones and incorporate them into my workouts to work different muscles and to mix things up a little.
If you’re like me and occasionally come across exercises that you’re not familiar with, you might benefit from my exercise guide. I’ve provided a list of common exercises I use and have linked videos to each one. This should help you get an idea of how to perform the exercise you don’t know.
Check out my exercise guide.
Pick your poison! My weekly schedule of workouts usually revolves around interval treadmill runs and my long run. I usually run every other day and do circuit or elliptical workouts between running days to still get a good workout.
Since I’ve started this blog, my workout notebook is being filled with my own creations. My workouts that I really like are shared in posts for you to try out as well!
Check out my workouts.
My Workout Log
The #1 way I’ve been able to stay accountable for working out has been logging my workouts. I highlyg recommend recording your own workouts as well. You see your progress and how awesome you are with staying consistent. I must say it’s a pretty good feeling.
Check out my workout log.